Breast cancer is the most common cancer affecting women in Australia, touching the lives of thousands of families every year. For busy mums, understanding why breast cancer awareness matters can make a real difference, not just for their own health, but for the wellbeing of their loved ones. Early detection and open conversations about breast health can lead to better outcomes, more treatment options, and a stronger, more supportive community for everyone involved[1].

Breast Cancer in Australia: Key Facts

• Every day, 58 people in Australia are diagnosed with breast cancer[2].
• Nine Australians die from breast cancer each day[2].
• Each year, over 21,000 people in Australia—including around 200 men—will be diagnosed with breast cancer[2].
• More than 3,300 Australians, including 33 men, lose their lives to breast cancer annually[2].
• Breast cancer is one of the leading causes of death for women under 50 in Australia[2].
• While it is more common in women, men can also be affected by breast cancer[2].

These numbers highlight the importance of awareness, early detection, and support for all families.

Why Awareness is Crucial

Awareness is a powerful tool in the fight against breast cancer. When mums are informed and proactive, they can:

• Detect changes early, which can save lives. Routine screening and early detection are estimated to prevent hundreds of deaths each year in Australia[3].
• Recognise symptoms and seek help sooner, leading to better treatment outcomes[3].
• Break down stigma and fear around discussing breast health, making it easier for others to share their experiences and seek support.

Common Signs and Symptoms

Knowing what to look for can make all the difference. Common signs and symptoms of breast cancer include:

• Lumps or thickening in the breast or underarm area
• Changes in breast shape or size
• Skin changes, such as dimpling or redness
• Nipple discharge or changes, including inversion or soreness

Regular self-checks and being familiar with your own body are key steps in early detection[4].

Risk Factors for Breast Cancer

While some risk factors are beyond our control, understanding them can help mums make informed choices:

• Age and Sex: Risk increases with age, and women are at higher risk, though men can also develop breast cancer[2].
• Family History and Genetics: A family history of breast or ovarian cancer, or certain genetic mutations (like BRCA1 or BRCA2), can increase risk[5].
• Lifestyle Factors: Diet, physical activity, alcohol consumption, and smoking all play a role in breast cancer risk. Maintaining a healthy weight, staying active, and limiting alcohol can help reduce risk[5].

The Impact of Breast Cancer

A breast cancer diagnosis affects more than just physical health. Mums and their families may experience:

• Emotional Toll: Anxiety, fear, and uncertainty are common, impacting relationships and daily life[6].
• Quality of Life: Treatment side effects, changes in body image, and concerns about intimacy can be challenging[6].
• Economic Impact: The cost of treatment, time off work, and additional care needs can place a financial strain on families and the broader Australian economy[7].

How Mums Can Take Action

Taking proactive steps can empower mums to protect their health and support others:

• Regular Self-Exams: Make self-checks a monthly habit and know what’s normal for your body[4].
• Attend Screenings: Participate in recommended breast cancer screening programs, such as mammograms, especially if you’re over 40 or have risk factors[3].
• Healthy Lifestyle Choices: Eat a balanced diet, stay active, limit alcohol, and avoid smoking to help lower your risk[5].
• Seek Support: Reach out to health professionals, support groups, and trusted friends or family for guidance and encouragement.

$5 from Every Smoothie Purchase Donated to BCNA 🎀

Supporting Each Other

Community support is a lifeline for many mums facing breast cancer. Sharing experiences, offering a listening ear, and connecting with others who understand can make the journey less isolating. The Healthy Mummy community is here to support mums through every step, offering expert advice, practical resources, and a safe space to share and grow together.

Join the Movement: Take Control of Your Health

This October, in support of Breast Cancer Awareness Month, The Healthy Mummy is proud to support Breast Cancer Network Australia (BCNA) to help fund life-saving breast cancer research.

For every Healthy Mummy Smoothie sold throughout October, we will donate $5 directly to BCNA.

Breast cancer is the most commonly diagnosed cancer among Australian women, and research is the key to saving lives. Together, we can make a difference while also empowering mums to prioritise their health and wellbeing.

How You Can Help:

• Purchase any Healthy Mummy Smoothie in October.
• We’ll donate $5 from your purchase to Breast Cancer Network Australia (BCNA).
• Share this campaign with your friends and community to spread awareness.

Every smoothie = more funds for research, more awareness, and more support for women and families across Australia.

Shop Smoothies Today and Support BCNA

If you need support or information about breast cancer visit bcna.org.au

References

[1] Cancer Australia. “Breast cancer in Australia statistics.” https://www.canceraustralia.gov.au/statistics
[2] National Breast Cancer Foundation. “Breast Cancer Statistics in Australia.” https://nbcf.org.au/about-breast-cancer/breast-cancer-statistics/
[3] Cancer Council Australia. “Breast cancer screening.” https://www.cancer.org.au/cancer-information/types-of-cancer/breast-cancer/screening
[4] Breast Cancer Network Australia. “Breast changes to look out for.” https://www.bcna.org.au/understanding-breast-cancer/signs-and-symptoms/
[5] Cancer Council Australia. “Breast cancer risk factors.” https://www.cancer.org.au/cancer-information/types-of-cancer/breast-cancer/risks
[6] Breast Cancer Network Australia. “Emotional impact of breast cancer.” https://www.bcna.org.au/understanding-breast-cancer/emotional-impact/
[7] Deloitte Access Economics. “The Social and Economic Cost of Breast Cancer in Australia.” https://www2.deloitte.com/au/en/pages/economics/articles/social-economic-cost-breast-cancer.html