12 AWESOME ways to jazz up your vanilla smoothie
We’ve pulled together some of our favourite ones. Enjoy!
12 awesome tips to help you jazz up your Vanilla Healthy Mummy Smoothie
1. Healthy Apple Pie Breakfast Smoothie
- 2 tbsp Vanilla Healthy Mummy Smoothie mix
- 1 Pink Lady apple peeled and chopped
- 1/3 cup rolled oats
- 1/3 cup natural greek yoghurt
- 1/4 tsp nutmeg
- 1 tsp cinnamon
- 1 cup skim milk
-
Blend all ingredients at high speed until well combined.
-
Enjoy!
2. Refreshing Banana Smoothie
INGREDIENTS
- 1/2 banana
- 1/2 – 3/4 cup of cubed cucumber (if not frozen, also add 6-8 ice cubes)
- Few good shakes of nutmeg
- drizzle honey
- dash of vanilla essence
- 2 tbl sp Healthy Mummy Vanilla Smoothie mix
- 200ml milk (I alternate between almond or skim milk)
INSTRUCTIONS
Blend all ingredients together, slurp and enjoy!
3. Late Brekkie Smoothie
- 2 tbsp Healthy Mummy vanilla smoothie mix
- 1 tbsp Greek yoghurt
- 1 tbsp oats
- 1 tsp chia seeds
- 1 tsp honey
- 1/2 frozen banana
- 1 cup almond milk, unsweetened
- ice
-
Add all ingredients into a blend and blend until smooth
-
Pour into glass to serve
-
Add a sprinkle of chia seeds and drizzle of honey on top for decoration
4. Creamy Carrot Cake Smoothie
- 2 tbsp Healthy Mummy Smoothie mix Vanilla
- 1 cup Almond or Coconut Milk
- 1 carrot grated
- 2 tbsp walnuts
- 1 tbsp Greek yoghurt
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- Pinch of ginger
- 5 cubes ice
-
Combine all ingredients together in a blender
-
Blend on high for 2-3 mins
-
Enjoy!
5. Citrus Wake Me Up Smoothie
INGREDIENTS
- 2 x tbsp of Vanilla Healthy Mummy Smoothie
- 1 x small orange
- 1 x lemon
- Pulp of 1 x passionfruit
- 1/2 a banana
- 100ml of water
INSTRUCTIONS
Blend for 2-3 minutes
6. The Belly Fat Busting Smoothie
A Healthy Mummy Smoothie with ingredients designed to target tummy fat…HOORAY!
Studies indicate that eating grapefruit can reduce insulin levels.
Lower insulin levels after meals can help your body process food more quickly and efficiently. This means that you burn more calories and store less fat around the tummy.
- 2 tbsp Vanilla Healthy Mummy Smoothie mix
- ½ red grapefruit peeled
- ½ cup mixed frozen berries
- 2 tbsp Greek yoghurt
- 1 tbsp chia seeds
- 200 ml filtered water
Instructions
Blend for 2-3 minutes and serve.
7. Snickers Smoothie
INGREDIENTS
- 1 banana (can use pears also)
- 200 mls milk of your choice
- 2 scoops Healthy Mummy Chocolate or Vanilla smoothie mix
- 1 Tbs natural peanut butter
- 1-2 Tbs rolled oats
- cinnamon to taste
INSTRUCTIONS
Whiz it all together and enjoy!
8. Shortbread Smoothie
INGREDIENTS
- 1 scoop Healthy Mummy Smoothie mix Caramel
- 1 scoop Healthy Mummy Smoothie mix Vanilla
- Dash of vanilla extract
- Pinch of salt
- 1 tbsp almond meal
- 1 tsp maple syrup
- 1/2 frozen banana
- 300ml water
- Ice
INSTRUCTIONS
Blend on high speed until well combined.
9. Banana Nut Healthy Mummy Smoothie Recipe
- 250 ml coconut water
- 1/2 frozen banana
- 2 tbsp Vanilla Healthy Mummy Smoothie mix
- 1 tbsp almond butter
- Lots of ice
- Optional Extra: Add 1 large handful of baby spinach for extra iron!
-
Place all ingredients in your blender
-
Blend on high for 2-3 mins
-
Top with crushed nuts (optional)
-
Enjoy!
10. Piña Colada Smoothie
- 250 ml unsweetened coconut milk
- 1/3 cup frozen pineapple
- 2 tbsp Healthy Mummy Smoothie mix vanilla
- 1 tbsp desiccated coconut
- Lots of ice
-
Blend all ingredients on high speed for 2 minutes, and then serve.
For more smoothie recipes, try this Black Forest Gateaux Smoothie Recipe!
11. GUILT-FREE Salted Caramel Smoothie
Made with all-natural ingredients combined with the Healthy Mummy vanilla smoothie mix.
This smoothie tastes indulgent yet can be added to your healthy eating plan to help you lose weight.
- 250 ml unsweetened almond milk
- 2 tbs Vanilla Healthy Mummy Smoothie mix
- 1/4 avocado
- 3 pitted dates
- 1 pinch salt
- 1 handful ice
-
Mix all ingredients in a blender
-
Top with whipped coconut cream and a date sauce. (Date sauce is just a couple of dates, boiled with some water on the stove to soften, then processed together)
12. Tim Tam Smoothie
- 3 dates soaked
- 1 wheat biscuit
- 1 tbsp Pure Harvest Coco2 spread
- 1/2 frozen banana
- 2 tbsp Vanilla Healthy Mummy Smoothie
- 200 ml unsweetened almond milk
- 1/2 cup ice alter for desired thickness
- 2 tbsp coconut cream
- 1 tsp pure maple syrup
-
Blend all ingredients for at least 3-4 minutes.
-
Add coconut cream to the top of the smoothie, then drizzle maple syrup on top
More on The Healthy Mummy Smoothies
Our meal-replacement Smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight.
See some of the amazing results Mums have achieved by drinking our Smoothies here.
How can Healthy Mummy Smoothies benefit you?
- Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients & important antioxidants
- They don’t contain weight loss accelerants, caffeine, gluten and are dairy-free. They are also a non-Genetically Modified product.
- They can help with weight management when used as part of a diet and exercise plan
- They provide the best possible nutrition for energy
- They’re breastfeeding-safe and are designed to help to support milk supply
- They’re 96% sugar-free and 100% fructose free
- They’re low GI & high fibre which helps you feel fuller for longer and aids digestion
- They’re quick and easy to prepare and taste delicious
- They’re high in protein & lower in sugar than any other product on the market – see a comparison table.
To learn more about our Smoothies and or to purchase yours CLICK HERE.
© 2024 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
19,162 Reviews
7,459 Reviews