Recipes

Mum makes 49 meals and snacks for $80 – that’s $1.63 per serving!

How YUMMY does all of these snacks and food look?

Nastahas Behm has made 49 yummy and healthy meals and snacks from the 28 Day Weight Loss Challenge meal plan this week. And it only cost her $80! That works out at $1.63 PER SERVING!

“My whole family enjoy the recipes from the 28 Day Weight Loss Challenge,” says Natasha. “They’re easy to follow and taste delicious. But best of all, they’re healthy and nutritious!”

natasha-meal-prep

49 meals and snacks for $80 – that’s $1.63 per serving!

Before Natasha joined the 28 Day Weight Loss Challenge she reveals she NEVER meal prepped.

“I’ve lost 30kg* thanks to the help from The Healthy Mummy,” she says. “I’m now more organised in the kitchen and can spend a few hours each week preparing meals for the whole family.

“Plus, it saves me heaps of money and I’m so much less tempted to grab a takeaway, as I always have healthy homemade meals in the freezer ready to go!”

What Natasha made for $80

Yoghurt Berry Mini Cheesecakes x 12 serves

cheesecakes

Small bites of healthy cheesecake that have a berry burst – delicious! Great to make in advance and share with friends at your next barbecue.

These cheesecakes work out at 111 calories per serve and are available for Challenge members on the 28 Day Weight Loss Challenge recipe hub.

Choc Almond Bliss Balls x 20 serves

bliss-balls

An easy to prepare bliss ball recipe with a great flavour combination. Store a batch in the fridge or freezer so you always have healthy snacks on hand.

These Choc Almond Bliss Balls are 78 calories per serve. This recipe is available to members on the 28 Day Weight Loss Challenge

Carrot and Zuchinni Cakes made into muffins x 12 serves

muffins

While it’s still what you might call a ‘sometimes’ food, this cake is higher in fibre and lower in added sugar than most pre-made options. Instead of making it as a cake, Natasha has made it as muffins instead.

These muffins are 203 calories per serve.

For the full Carrot and Zuchinni Cake recipe click here.

Lentil Soup x 5 serves

soup

This high fibre soup provides a gentle and natural way to reduce belly bloating and cleanse your digestive systems. This soup is 357 calories per serve.

28 Day Weight Loss Challenge members can find this recipe on the 28 Day Weight Loss Challenge hub.

Natasha’s 3 top tips for meal prepping and planning

1. Prepare your snacks for the week ahead of time

This makes it easier to have healthy snacks on hand in the freezer.

2. Bake double batches

Double your recipes and make extra so you can store in the freezer. It comes in handy for grab and go snacks when you time poor.

3. Customise your meal plan to repeat snacks

That way you spend less time in the kitchen by making big batches.

Natasha’s INCREDIBLE 30kg weight loss story

“The Healthy Mummy has taught me that anything is possible,” says Natasha.

This gorgeous mum is beyond thrilled with her body transformation!

“I’m loving my transformation! I have gained so much more self-love and confidence dropping from a size 20/22 to a size 12/14. I can just walk into a store now and say ‘I love this dress’ and grab a size 14 and not be overwhelmed as to whether it will suit or fit me.” says Natasha.

We asked Natasha what her advice would be to other mums who are thinking of making a change?

“Take one day at a time and keep moving. Every day gets you one step closer to your goal.”

Way to go Natasha! Your transformation is INCREDIBLE! You ought to be so PROUD!!!

Take control of your weight with the 28 Day Weight Loss Challenge

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If you want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.

With more than 4,000 delicious (and healthy) recipes, 350+ exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!

To learn more about our challenge OR to join – click here.

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written by:

The Healthy Mummy

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