Recipes

YUM! 12 smoothie recipes that include 5 ingredients and under

Jazz up your breakfast smoothie with these delicious recipes that also include our breastfeeding-friendly Healthy Mummy Smoothie mix.

The best bit? You don’t have to pack a heap of things into them to make them taste good. Yep, they all only require five ingredients of less. How easy is that?

Check out these yummy 5 ingredient smoothie recipes below…

collage smoothies 5 ingredients less

12 smoothie recipes that include under five ingredients

1. Summer Citrus Smoothie

citrus smoothie

If you have a few lemons and oranges hanging around in the fruit bowl this is the perfect way to use them up!

It tastes so fresh too.

  • Peel & pip 1 x  small lemon
  • Peel & pip 1 small orange
  • 1 x banana
  • 1 – 2tbs Greek yogurt
  • 100ml water
  • Vanilla Healthy Mummy Smoothie
  • 6 ice cubes

Mix in the blender until smooth and pour into a tall glass to enjoy in the Sun!

2. Rainbow Paddle Pop Smoothie

paddle pop smoothie

This delicious Rainbow Paddle Pop Smoothie is inspired by the childhood favourite but without the extra calories, sugar, colours and flavours.

It’s a healthier way to get your ice cream fix, using our delicious caramel flavoured Healthy Mummy Smoothie mix.

Check out the Rainbow Paddle Pop Smoothie recipe here

3. Belly Buster Smoothie

The Belly Fat Busting Smoothie

A Healthy Mummy smoothie with ingredients designed to target tummy fat…HOORAY!

Studies indicate that eating grapefruit can reduce insulin levels.

Lower insulin levels after meals can help your body process food more quickly and efficiently. This means that you burn more calories and store less fat around the tummy.

Check out how to make the Belly Buster Smoothie here

4. Cellulite Busting Smoothie

celulite buster smoothie

This berry-filled creation tastes great, will keep you satisfied, PLUS it reduces cellulite!

The antioxidants from the berries and greens help even out skin tone, and it looks so pretty too!

And the great news is that if you are on our 28 Day Weight Loss Challenge you can swap any meal with this smoothie

You can access the Cellulite Busting Smoothie here

5. Raspberry and cream sponge smoothie

5 Raspberry and cream sponge
Cake for breakfast? Yes please! This one is like a tasty dessert in your glass.

Ingredients

  • 250ml skim milk
  • 1 scoop Healthy Mummy smoothie mix, raspberry ripple flavour
  • 1 tbsp low fat cream cheese
  • 20 grams frozen raspberries
  • 2 sponge finger biscuits
  • 8 ice cubes
  • Extra raspberries for decoration

Method

  1. Add everything to blender except half a sponge finger and the extra raspberries. Blend for 1 to 2 minutes.
  2. While blending crumble the sponge finger biscuits in a Ziplock bag using the back of a spoon.
  3. Pour smoothie into glass then top with crumbled sponge finger and the extra raspberries sprinkled over the top.

6. ANZAC Biscuit Smoothie

ANZAC Biscuit Smoothie

Who doesn’t love Anzac biscuits, and better still, for breakfast? Now you can drink the taste with these creamy Anzac biscuit flavoured recipe.

Blend well until combined.

7. Citrus Bang Smoothie

citrus bang smoothie

If you need something to wake you up in the morning (or at any time during the day) then this Citrus Bang Healthy Mummy Smoothie is a perfect way to kick-start your day – bursting with zingy freshness, nutrients and fibre – plus full of protein to keep you feeling full.

Ingredients

  • 2 x tbsp of Vanilla Healthy Mummy Smoothie
  • 1 x small orange
  • 1 x lemon
  • The pulp of 1 x passionfruit
  • 1/2 a banana
  • 100ml of water

Blend for 2-3 minutes

8. Snickers Smoothie

Chocolate Snickers Smoothie

Attention chocolate bar fans! We are so in love with this healthy Snickers Smoothie.

One taste and you’ll be hooked!

Get the ingredients for the Snickers Smoothie here

9. Banana Mocha Smoothie

Banana Mocha Smoothie

The Banana Mocha Healthy Mummy Smoothie has been sent to us by 28 Day Weight Loss Challenge member Tanya Wilden.

To get the full Banana Mocha Smoothie, click here

10.  Banana Salted Caramel Smoothie

Banana Salted Caramel Smoothie

Caramel, banana and peanut butter – what a combo! This is going to be your new favourite.

Ingredients

  • 2 tbsp Salted Caramel Smoothie powder
  • 1 pitted Medjool date
  • 1/2 a frozen banana
  • 1 tbsp peanut butter
  • 1 cup milk of choice

Method

  • Place all ingredients into a blender and blitz until smooth.

11. Coconut Caramel Smoothie

Coconut Smoothie

Coconut water is a great low-calorie addition to your daily smoothie. Plus it tastes incredible with the salted caramel!

Ingredients

  • 2 tbsp Salted Caramel Smoothie powder
  • 1 tbsp coconut flakes
  • 1 cup coconut water
  • 1 tsp vanilla extract
  • ice cubes

Method

  • Place all ingredients into a blender and blitz until smooth.

12. Salted Caramel High Fibre Smoothie

Salted Caramel High Fibre SmoothieGive your digestive system a boost thanks to the nuts, seeds and oats in this creamy smoothie.

Ingredients

  • 2 tbsp Salted Caramel Smoothie powder
  • 1 tbsp LSA
  • 2 tbsp rolled oats
  • 1 cup milk of choice

Method

  • Place all ingredients into a blender and blitz until smooth.

More about The Healthy Mummy Smoothies

Our meal-replacement Smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight. They’re breastfeeding-friendly.

Healthy Mummy smoothie tubs

How can Healthy Mummy Smoothies benefit you?

  • Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients and important antioxidants
  • They don’t contain weight loss accelerants, caffeine, gluten and are dairy-free. They are also a non-Genetically Modified product.
  • They can help with weight management when used as part of a diet & exercise plan
  • They provide the best possible nutrition for energy
  • They’re breastfeeding-safe and are designed to help to support milk supply
  • They’re 96% sugar-free and 100% fructose free
  • They’re low GI & high fibre which helps you feel fuller for longer and aids digestion
  • They’re quick and easy to prepare and taste delicious
  • They’re high in protein & lower in sugar than any other product on the market – see a comparison table.

Check out our awesome Smoothie Flavour mixes HERE.

 

Want to access thousands more healthy smoothie recipes like these?

 

Challenge generic

Want access to thousands and thousands MORE healthy recipes just like it? Then be sure to check out our 28 Day Weight Loss Challenge.

Every week you are given a different meal plan to follow that way, you’ll never get bored and stay on weight loss track while digging into healthy, yummy recipes.

Learn more about our 28 Day Weight Loss Challenge HERE.

jennifer

Jennifer Hartnett

Jennifer is our Senior News Editor based in Sydney’s north shore with a passion for trending news and lifestyle stories. She is mum to Kian. Jennifer is also British-born and has been living in Australia since 2010.

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