Empowering Mums To Live A Healthier Life

Through healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable 28 Day Challenges 

highcompress-postnatal_exercise

Top tips to consider for getting started with postnatal exercise

Here at The Healthy Mummy we are continuously improving and expanding on our 28 Day Weight Loss Challenge App and features. We pride ourselves on providing helpful, safe and effective fitness programs and meal plans for busy, tired mums wanting to lose weight and tackle their health from the inside out. […]

News
libby_meatballs

6 GLUTEN FREE meals perfect for the whole family

If you are thinking of joining the 28 Day Weight Loss Challenge and you’re wondering about whether we cater for gluten free options – read on. Many mums think that if they join the Challenge to lose weight, they’ll end up with a gluten free meal plan that is a […]

Recipes
nikola-new

Mum makes 89 servings of meals and snacks for just $91 – that works out at just over $1.02 per serving!

Listen up ladies, this clever mama has some AWESOME tips to help you MEAL PREP your way to successful weight loss. Nikola Green has lost 17kg following the 28 Day Weight Loss Challenge and she swears by getting organised and prepping her food ahead of time. This week she’s customised […]

Weight Loss