Are you wanting to rid your body of unwanted toxins, ditch the tummy bloat and feel super refreshed and ready to attack your weight loss and fitness goals for March? Well, The Healthy Mummy can help in two MAJORLY awesome ways. Check them out below!
See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won. Prizes include smoothies, singlets, cookbooks and other goodies from our Healthy Mummy merchandise range as well as some special hand-picked goodies that we think our members will love!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. One of those mums was Queensland mum-of-two Nicola Oates and WOW she looks amazing! This mum joined the 28 Day Weight Loss Challenge after seeing a photo […]
This mum-of-three was hesitant at first to consume the recommended 2,300 calories per day while breastfeeding her second baby. After all, she was always under the impression that less calories equaled more weight loss. However, Jessica now says, “How wrong I was!” This is Jessica’s breastfeeding story.
In July 2015, Lauren decided she wanted to have a body transformation and joined the 28 Day Weight Loss Challenge. What made Lauren commit? “Seeing the constant transformations from women of all shapes, sizes and backgrounds and realising that if they can do it, so can I!” she says. Lauren’s goal […]
Annoyingly, belly fat is harder to lose than any other area of fat! This could explain why it’s also so hard to shift it. It seems patience is a virtue as losing weight from your mid section takes time and effort and unfortunately doesn’t happen over night. It’s down to […]
Here at the Healthy Mummy we LOVE slow cooking. We even have a whole recipe book all about it (available here). You can take something simple and create an amazing meal for the whole family. By popping everything in the slow cooker in the morning, you can come home to […]
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. And one of them was the STUNNING Sascha Farley, a mum-of-two from Cromer, NSW! This mama had tried all the restrictive diets out there but then decided […]
One day, it hit her. Cassie realised that her two beautiful daughters needed a healthy role model in their lives. This mum has achieved the goal she set out to accomplish, to get into a healthy BMI and lose 46kg. Going from 108kg to 63kg, Cassie is setting an example for her kids and […]