With four kids, ranging from 13 months through to 15 years old, this healthy mummy certainly has her work cut out for her! Karrina has lost an amazing 17kgs* using The Healthy Mummy 28 Day Weight Loss Challenges and Smoothies. Karrina spoke to us recently about managing gestational diabetes and […]
Empowering Mums To Live A Healthier Life
Through healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable weight loss plans
When winter hits, along with cold winds and rain, it can make us want to give up on exercise completely. But there are a HEAP of indoor exercises that you can do in the winter – and get an awesome toned booty in the process.
Many mums on our plans who are focused on losing pregnancy weight have a common question. What can I eat after dinner that is a) sweet and delicious, and b) not going to undo all the hard work I’ve been doing to lose weight after pregnancy? To answer this, we’ve pulled together […]
During both of this mum’s pregnancies, she had extremely noticeable varicose veins and incredibly painful legs that continued to get darker and darker. Her leg pain became so painful, even walking became too much.
In winter it can be easy to lose motivation… it’s too cold to cook, too cold to exercise, or too cold to eat healthy, but this mum says STOP THE EXCUSES! She advises making a batch of hearty and healthy meals in one go that you can freeze!
Bec’s body transformation is beyond MIND BLOWING! Not only does she feel absolutely FANTASTIC after losing 41.4kgs*, she is wearing shorts for the first time in her life! With her wedding just around the corner, a healthier body and mind, the future is looking bright, fit and fabulous for this young mum.
Since joining The Healthy Mummy’s 28 Day Weight Loss Challenges, this beautiful couple has lost an incredible 61kgs* between them! “We have gained so much confidence and even grown our love and support for one another that little bit more,” says Kahlia. Check out Kahlia and hubby’s beautiful transformation photos below!
Bliss balls are a great snack that you can prepare in advance and store in the freezer, making them the ultimate “grab and go” snack when you are craving something sweet or a little ‘naughty’. Good news is they will NOT ruin your hard work while following a healthy eating […]
This gorgeous mum just celebrated her 27th birthday and has a whole NEW life ahead since losing 26kgs* with The Healthy Mummy. Image Source: Supplied
Want something to do with your kids when it’s cold outside? Why not get them involved with the meal prep for these fun and healthy kid friendly meals? All of these yummy recipes come from our 28 Day Weight Loss Challenge and are healthy, easy to make and we guarantee the whole […]