Empowering Mums To Live A Healthier Life

Through healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable 28 Day Challenges 

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‘It’s your body and your choice’: Mum reveals 6 ways to AVOID falling off the weight loss wagon

Sticking to a healthy eating plan isn’t always easy. As well all know, sometimes, life just gets in the way. You may find yourself at friend’s barbecue or at a restaurant for a birthday party, and there’s nothing super clean and healthy to eat. We’ve all been in these situations. And that’s okay.  Where […]

Weight Loss
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COMING SOON! The new Tabata workout!

Woohoo! We’re SO EXCITED to announce there’s a new extension to the 28 Day Weight Loss Challenge COMING SOON – with the arrival of The Healthy Mummy’s Tabata workout!!!!! Tabata is a high-intensity interval training (HIIT) workout, featuring exercises that last 4 minutes. It involves a warm up and uses full-body exercises that engage as […]

Weight Loss
10 ways to lose 4 kilograms by August 31

10 ways to lose 4 kilograms by August 31

Can you believe mum’s have lost over 3 million kilograms with The Healthy Mummy? How incredible is that? ! With over 7 years experience of helping busy mums shift the baby weight and blast the belly fat, we are CONFIDENT that we can help you too. One of the BIGGEST […]

Weight Loss
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Juicy steak with burgundy sauce and veggies

Fancy a steak with a delicious burgundy sauce in under 20 minutes? It can be done thanks to this recipe from the 28 Day Weight Loss Challenge. Give packets and sachets the flick and make your own sauces from scratch. It will ensure you aren’t eating a load of salt […]

Recipes
Zucchini and Rice Frittata_Stef

Filling and fuelling zucchini and rice frittata

Prepare this satisfying frittata ahead of time and in a larger batch so you can store in the fridge and reheat for lunches throughout the week. Adding the brown rice helps to bulk out the meal and ensure you are full and satisfied. This recipe is from the 28 Day Weight Loss […]

Recipes