Cassie has lost 10kgs on the 28 Day Weight Loss Challenge but she’s not going looking for them anytime soon!
Empowering Mums To Live A Healthier Life
Through healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable 28 Day Challenges
One year ago, Hayley made the decision to live a healthier life. And with the 28 Day Weight Loss Challenge, she has lost over 19kgs and is no longer the self-conscious woman she once was!
How YUMMY does all of this food look? Nastahas Behm has made 49 yummy and healthy meals and snacks from the 28 Day Weight Loss Challenge meal plan this week. And it only cost her $80! That works out at $1.63 PER SERVING! “My whole family enjoy the recipes from the 28 […]
Creating new healthy habits sounds simple enough but let’s not sugar coat it, it’s a lot easier in theory than it is in practice, especially when you’re a mum. You might start off with the best of intentions but then after a few weeks you slip back into your old […]
So many of us mums have a sweet tooth. BUT you can still satisfy your sweet cravings and get the energy you need WITHOUT snacking on food that is full of free sugars. Chloe Cox has lost a HUGE 40kg following the 28 Day Weight Loss Challenge and drinking The […]
Here at The Healthy Mummy we are continuously improving and expanding on our 28 Day Weight Loss Challenge App and features. We pride ourselves on providing helpful, safe and effective fitness programs and meal plans for busy, tired mums wanting to lose weight and tackle their health from the inside out. […]
If you are thinking of joining the 28 Day Weight Loss Challenge and you’re wondering about whether we cater for gluten free options – read on. Many mums think that if they join the Challenge to lose weight, they’ll end up with a gluten free meal plan that is a […]
Mum makes 89 servings of meals and snacks for just $91 – that works out at just over $1.02 per serving!
Listen up ladies, this clever mama has some AWESOME tips to help you MEAL PREP your way to successful weight loss. Nikola Green has lost 17kg following the 28 Day Weight Loss Challenge and she swears by getting organised and prepping her food ahead of time. This week she’s customised […]
Turns out, peanut butter and nuts are not the only two no-nos when it comes to school lunch box etiquette. There are more snacks that schools are asking mums to add to the naughty list. Keep reading to find out what NOT to pack in your little one’s lunch.
Hands up who would like a flatter, more toned tummy? Um, yes that’s right, everyone! Mums from all over the globe have been writing to us and asking for simple, doable ideas for blasting belly fat. And the Healthy Mummy has delivered, as the October 28 Day Weight Loss Challenge […]