Weight Loss

How this mum’s Christmas present helped her lose 17kgs!

Katie’s lost an awesome 17kgs with the 28 Day Weight Loss Challenge and it all started with her 2016 Christmas present! Since then, her life has totally changed, check out her story!

Katie Shaw

Katie’s weight loss journey

Pre-Healthy Mummy, Katie had tried so many other weight loss plans but had no real success with any of them. But after stalking the Facebook pages for many months and seeing so many other success stories, she decided that her Christmas present for 2016 would be membership to the 28 Day Weight Loss Challenge.

Since then, her life has changed immeasurably!

Katie says, “The first thing I found was I was enjoying being in the kitchen again and was cooking a range of delicious foods.”

“I didn’t need to think about what to cook each day because the meal plan was all ready for me. I just had to do my weekly food shop and change the meal plan occasionally if needed. I love how much variety there is in my diet now. I used to consume the same foods each week which became so boring but with The Healthy Mummy there are just thousands of different recipes that you can’t possibly get bored.” 

It’s not just her diet that’s changed, Katie found that she was able to incorporate exercise into her life thanks to the 28 Day Weight Loss Challenge app.

“I didn’t feel pressure to exercise so it was all in my own time, the comfort of my own home and all at my own pace. And that being said I think that is why I now love exercise again, there was no pressure,” Katie reveals.

katie shaw muscle

Plus, Katie is on her weight loss and health journey with thousands of other mums and has 24/7 support when it gets tough.

“I have round the clock support. It doesn’t matter what time of the day if I need help with anything someone is always able to help me. It makes your journey so much easier.”

To anyone struggling with their weight, Katie says she would definitely recommend The Healthy Mummy whether you’re a mum or not!

“Since becoming a Healthy Mummy member, I have lost so much weight and gained confidence (enough to cook in my underwear), self love, friends, happiness, knowledge and a new found lease on life. I owe so much to The Healthy Mummy.”

You go Katie, the world is your oyster!

Join Katie on the 28 Day Weight Loss Challenge!

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If you are inspired by Katie’s before and after pics and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.

With more than 3,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge  is designed (and proven) to help busy mums like you lose weight!

To learn more about our challenge OR to join – click here.

To support your weight loss, The Healthy Mummy also has a range of delicious and good-for-you smoothies!

Smoothies

Our smoothie range offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It does not contain any weight loss accelerants, caffeine, gluten and is dairy free. It is also a non Genetically Modified product!

To learn more about our smoothies – click here.

To purchase one of our smoothies – click here.

alex
written by:

Alex Lilly

Alex is a social media addict and food lover from Sydney's northern beaches. When she's not writing, you can usually find her waiting for the next royal wedding or baby to come along.