Weight Loss

Cicily has lost 56kg and reveals EXACTLY what she eats each day for a week

Cicily Goodwin has lost an incredible 56kg with the 28 Day Weight Loss Challenge.

The mum-of-two from Nambucca Heads also suffered from hypothyroidism and admits she used to wear maternity clothes, even when she wasn’t pregnant.

But now the gorgeous mamma is glowing! So what exactly does she eat from the Challenge to lose the weight, you ask?

Thankfully, she’s shared with us what a typical week on her plate looks like! Find out below…

Cicily has lost 56kg and reveals EXACTLY what she eats each day for a week

Cicily reveals what her week on a plate looks like

“I’m never bored with The Healthy Mummy recipes! Each week I design my meal plan filled with delicious recipes that nourish (NOT deprive) my body,” she says.

“This week the kids were home on school holidays, so I made a lot more snacks than I usually would, but I definitely enjoyed it! And so did the kids.”
Cicily has lost 56kg and shares her TOP tips for losing big numbers!

Here’s what she ate this week from the 28 Day Weight Loss Challenge:

Monday

Breakfast: Premium Smoothie
Snack: Wholemeal Choc chip muffin
Lunch: Premium Smoothie
Snack: Apricot Oat Bliss Balls
Dinner: Chicken Mansaf
Dessert: Choc Raspberry bites

Tuesday

Breakfast:Premium Smoothie
Lunch: Premium Smoothie
Snack: Chocolate zucchini cake
Dinner: Spicy Vegetarian Pasta
Dessert: Mango yoghurt with sweet macadamia crumb

Wednesday

Breakfast: Premium Smoothie
Snack: Wholemeal Choc chip muffin
Snack: Premium Smoothie
Dinner: Creamy ravioli
Dessert: Choc Raspberry bites

Thursday

Breakfast: Apple nut Muesli
Snack: Apricot oat bliss ball
Lunch: Premium Smoothie
Dinner: Honey mustard drumsticks
Dessert: Choc Raspberry bites

Friday

Breakfast: Premium Smoothie
Snack: Apricot Oat Bliss Ball
Lunch: Premium Smoothie
Snack: Wholemeal Choc Chip Muffin
Dessert: Dark Chocolate and Strawberry Parfait

Saturday

Breakfast: Strawberry Banana Pancakes
Snack: Choc Zucchini Cake
Lunch: Mediterranean Wrap
Snack: Wholemeal Choc Chip Muffin
Dinner: One Pot Spaghetti Bolognese

Sunday

Breakfast: Carrot Cake Porridge
Snack: Healthy Mini Doughnuts
Lunch: Premium Smoothie
Afternoon snack: Apricot Oat Bliss Ball
Dinner: 2 ingredient pizza dough – veggie packed pizza
Dessert: Healthy Sticky Date Pudding

How Cicily has lost BIG NUMBERS through the 28 Day Weight Loss Challenge

"2017, you are mine!" How this incredible mum has lost over 50kgs!

This amazing mum reveals she used to buy maternity clothes when she was at her heaviest.

“I used to buy maternity clothes just because they were stretchy and forgiving. Now I can buy tight denim,” she says. “I used to buy daggy undies, now I buy whatever I want because it all comes in my size.

“I used to wear size 24 tights, now I can fit both of my legs in one leg hole.”

Not only has her health and fitness changed forever, but her confidence has SOARED, and she looks fantastic!

Cicily has lost 56kg and shares her TOP tips for losing big numbers!

Since joining the Challenge, Cicily has become more adventurous with her food and checking out the new weekly meal plans.

“I try things that I would never try before, things that I wouldn’t even think about. I’ve never had something that I don’t like.”

And it’s not just mum who’s enjoying the 28 Day Weight Loss Challenge meals!

“My partner doesn’t eat anything- eggs, nuts, fish, seafood, anything creamy, mushrooms, anything green, he’s so fussy and I still find enough to feed him and my family,” says Cicily.

This mum is also an active member of our Healthy Mummy community and has bonded with many other mums through our Private Support Group.

“Getting to know the other girls who have changed their lives so much too, you bond and connect so well, you form little beautiful friendships and getting to meet everyone who works behind the scenes at The Healthy Mummy too is really awesome.”

GET COACHED by Cicily

Cicily made 281 meals and snacks - some are under $1 PER SERVE!

Amazingly, you can join Cicily on The Healthy Mummy app and get coached by her.

Are you ready to kick-start your weight loss?

Want to shift your weight but feel like you have NO TIME in your day to exercise and eat healthily?

That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

What do you get? You get access to:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

Find out more about joining the 28 Day Weight Loss Challenge.