Check out Sascha’s Cleanse Week Prep, she did it for under $90 and in under 2 hours!!!

Need some inspiration for Cleanse Week prep? Sascha Farley, one of our Meal Prep Queens, is getting prepped and ready for the week ahead.

Before we get started on the next 28 Day Weight Loss Challenge we are doing a seven day cleanse and Sascha is on top of her prep like always, check out her prep below.

Sascha Cleanse Week Prep

It took Sascha under 2 hours to complete her cleanse week prep and it cost under $90!

“My cleanse plan is simple! Repeating meals and snacks is key for me to stay under budget and minimize my time in the kitchen!

This morning before my food shop I managed to quickly put together the Easy Apple and Cinnamon Porridge with what I had at home! Simple, delicious and filling!!”

I then did a food shop for $87 and spent under two hours prepping for the majority of the week!!

Sascha cleanse week prep shop

I made:

  • 6 x Beef and Broccoli Stir Fry
  • 4 x BBQ Lime Chicken
  • 4 x Chicken and Cucumber Ribbon Salad
  • A batch of Oat and Cacao Cookies!
  • A batch of Chocolate Cake Bites
  • Chocolate Berry Mousse
  • Asian Pork Balls

Sascha cleanse week prep meals prepped

I have zucchini muffins leftover from last week and I even cooked up some chicken for the Chicken and Walnut Pinwheels!!

I have essentials at home like yogurt, ham, bread, crackers, fruit and a healthy freezer stash to fill in other snacks and get the kids fed too!!

I find that when I do the cleanse plans and I keep things back to basics, simple and healthy I spend EVEN less money! It’s also a great challenge to make do with what I have and use up some of the pantry essentials and freezer stash!

Sascha cleanse week prep meals

The kids will eat some of what I’ve made, have mixed pick plates and eat one pot spag which I made last week. We always make it work and absolutely love the 28 Day Challenge App. It makes life so much easier and encourages us to try new things EVERY week.”

Read more about Sascha’s Healthy Mummy journey here.

Get our Meal Prep Queens cookbook here!

If you want more meal prep inspiration from Sascha and her fellow Meal Prep Queen Kaitie, then grab a copy of our Meal Prep Queens cookbook!

There are heaps of useful tips and tricks to help you save time and money when meal prepping, plus 40 EASY and DELICIOUS dinner recipes that you can try!

Meal Prep Queens ebook cover

Don’t wait, grab your copy today!

Maintain an overall healthy and balanced eating routine

Join Sascha and thousands of other mums on the 28 Day Weight Loss Challenge which has been designed to help busy mums create a healthy lifestyle.

Nutritionist-approved healthy meal plans give you alternatives to ‘sometimes foods’, customising tools to suit your taste, budget and family needs PLUS at home exercise workouts!


Find out more information and join up here!