8 things that may help you conceive a baby girl

Curious about how to conceive a baby girl? In this post, we'll explore natural techniques, dietary choices, and timing strategies to increase your odds. Let's delve into the possibilities together!
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There are lots of theories out there about how you can influence the gender of your baby BEFORE and during conception.

If you’re longing for a daughter, then one of these tips MAY be able to help you conceive a daughter. Did any of these work for you? Let us know if they did…

how to conceive a girl
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Are you yearning to welcome a precious baby girl into your family? Facing the disappointment of unsuccessful attempts to sway the gender in your favour?

The emotional toll of wanting a specific gender can be overwhelming. Traditional methods may leave you feeling disheartened and unsure about your chances of conceiving the daughter you’ve always dreamed of.

Fear not! Our proven tips and methods below may increase the likelihood of conceiving a baby girl. From lifestyle changes to timing strategies, we’ve got you covered on the journey toward fulfilling your dream of bringing a little princess into your loving arms. Embrace the possibility and start your journey to conceive a girl with confidence and joy.

How to conceive a girl

8 ways to help you conceive a baby girl

1. It’s all about timing

According to Dr. Landrum Shettles, x chromosomes – girl sperm – travel slower than y chromosomes – boy sperm.

However, he suggested female sperm live longer. According to The Shettles Method, couples wanting a girl are advised to have sex two or more days before ovulation to give these x chromosomes a head start.

The Shettles Method is believed to have a high success rate.

2. Forget the orgasms

Apparently, women’s orgasms move sperm closer to the cervix. And as female sperm are slower than male sperm, by not orgasming while having sex you’re giving your female sperm chance to get to the cervix and fertilise one of your eggs.

3. Eat more oranges


Oranges are believed to alter your body’s pH levels before trying to conceive. Acidic pH levels are believed to kill male sperm.

It’s unhealthy for your body to be too acidic, but you could try consuming citrus fruits, grains, vinegar and chocolate to make your body slightly more acidic.

***Please note The Healthy Mummy promotes a healthy diet when it comes to conceiving.

4. Ask your partner to skip his morning coffee

Coffee is supposed to make male sperm more active before you conceive, so if your partner ditches the coffee for a day or so beforehand, it may help his slower female sperm have a fair chance.

5. Go missionary

How To Keep Sexy Time Fun When You're Trying To Conceive

Deep penetration during sex is said to help conceive a boy, but it’s the opposite for a girl. What’s more, having sex in the missionary position is believed to limit the depth of penetration whereas positions such as doggy style create a deeper penetration.

6. Eat more vegetarian dishes and meals

Some studies suggest eating more vegetables can help improve your changes of conceiving a girl, as well as food high in calcium and magnesium, such as leafy greens, rice and fruit.

7. Have a bath before sex

Woman's Legs & Feet in Bubble Bath

Male sperm is said to be adverse to heat, so having a warm bath before sex may help leave more room for female sperm to make it to the egg.

8. Time of year

It may be an old wives tale, but some women believe trying to conceive during the winter months guarantees they’ll have a daughter, and trying for a baby during the summer months, a boy.


Have you seen our Healthy Mummy Pregnancy Smoothies?

Pregnancy Smoothie

Are you currently pregnant? Then you should try our yummy Healthy Mummy Pregnancy smoothie.

The Healthy Mummy Pregnancy Smoothie is designed to complement, not replace, your prenatal vitamin intake. Our nutritionists ensured that the vitamins and minerals in the smoothie are at a low level so there is no risk of doubling up on any pregnancy vitamins.

It is ideal as a high-protein, high-calcium snack in pregnancy. You can download the Pregnancy Smoothie Label here.

Click here to purchase your Pregnancy Smoothie

*Please note that The Healthy Mummy Pregnancy range promotes healthy weight gain in pregnancy*

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