Are you tired of the same old exercise routine? Are you completely lacking motivation because you’re bored senseless of doing the same old workout?
This mum, who has lost 15kg on the 28 Day Weight Loss Challenge, has been on a long and strenuous journey to reveal exactly how to find, and then enjoy the right workout for you.
“Exercise does NOT need to be boring! It does not need to be repetitive, it does not have to be painful and mind numbingly dull!”
Discover how this mummy changed up her exercise routine below…
Not being a fan of gyms, Caren needs exercise to be fun to stay motivated while also being challenging, “I like it to teach me new skills and give me a mental escape- not just a physical workout.”
Proving that you don’t have to stick to just one exercise, dread it and then slog it out, Caren currently figure skates, takes pole dancing classes (which is both an amazing workout and confidence booster), joined a local social running group.
“My biggest piece of advice exercise wise is try as many different forms as possible to find the thing that you love- the sport that will have you jumping out of bed at 5 am so you don’t have to ‘try to be motivated’ you will be! For you it could be netball, indoor soccer, boxing or boot camp!”
She also recently started a circus class (aerial equipment), attends a Mums walking group twice a week and is training for her first half marathon at the end of the month.
But for those who don’t want to splash the cash on a heap of classes, you can find a variety of exercises on the 28 Day Weight Loss Challenge App.
“If you can’t get to a gym, exercise class or local park, don’t forget there is an amazing array of workouts on the fab 28 Day Weight Loss Challenge App,” says Caren.
You can do Dancefit, Tabata, Core, Butt & Thighs and so much more in the privacy of your own home in your home so you can mix it up and find new motivation every day!”
If you are inspired by Caren’s before and after pics and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.
With more than 3,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!
This December, it’s all about getting summer body ready on a BUDGET! All our meals are under $2.50 a serve too!
To learn more and join the Challenge, click here!
To support your weight loss, The Healthy Mummy also has a range of delicious and good-for-you smoothies.
Our smoothie range offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It does not contain any weight loss accelerants, caffeine gluten and is dairy free. It is also a non Genetically Modified product!
To learn more about our smoothies – click here.
To purchase one of our smoothies – click here