Recipes

Get your FREE Meal Prep Recipe Pack


If you want to get into meal prep join our 28 Day Weight Loss Challenge.

And right now you can get your FREE meal prep recipe pack to see what the recipes are like and get LOTS of tips on how to meal prep

Go HERE to get your FREE meal prep recipe pack

Get Your FREE Meal Prep Recipe Pack

Results

Mums have incredible results on our plans. Whether mums have 50kg* or 5kg to lose we can help.

You can see daily results posted on our website from mums sending in their weight loss results and you can also join our private group to see 1000’s of results from mums and be part of our supportive community of like minded mums on a healthy weight loss journey

Tamara Deborah has lost 41kg

Making the decision to completely change your life isn’t easy. But for me, being overweight, unfit, unhealthy and lethargic was without a doubt so much harder than what the past 18 months has been.
I’ve lost 41kgs using the 28 day weight loss challenges and Healthy Mummy  Smoothies. The Healthy Mummy has helped make it easier to make such big changes.
Choose your hard!

Tamara weight loss

Tawhai has lost 52kg

When I found The Healthy Mummy in August 2014 I was desperate to lose weight for my wedding but was so overwhelmed with the amount I needed to lose. After years of losing and gaining weight I needed something I could easily follow, adapt for my family and be able to maintain. As soon as I looked at the 28 Day Challenges I signed up and ordered some smoothie tubs, it has been one of the best decisions for myself and my family. I lost 52kgs in 15months and gained more energy, confidence and fitness. I’ve had some extremely hard days and weeks we all do, but what’s important is to never give up.

Tawhai weight loss

 

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The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.