At The Healthy Mummy one of our missions is to create healthy recipes that you can enjoy every day – whether you are trying to lose weight or just being healthy – and on our 28 Day Weight Loss Challenge we have over 2,500 yummy recipes that do just that!
And this YUMMY Belgian Waffle healthy recipe is a GREAT one to try that the whole family will love – thank you to Irey Van Eeden for sending in her photos and recipe
- 8 eggs
- 1/2 cup coconut flour
- 1/2 cup reduced fat coconut milk
- 4 tbs coconut oil
- 7g baking powder
- 1 pinch of salt
- 1 tbs vanilla extract
- Use a mixer to blend all ingredients.
- Bake in a preheated waffle maker.
Makes 8 belgian waffles.
1 waffle is 1 serve.
Calories 182 Carbs 7 Fat 15 Protein 7 Fibre 3
Garnish with 1/4 of a large banana for extra 30 calories or 1 tbs of maple syrup for 53 extra calories.
And if you loved this – check out our 28 Day Weight Loss Challenge here with over 2,500 recipes and weekly BRAND NEW meal plans to inspire you – see a meal plan example below – YUM