Report reveals exactly how you need to walk each day to lose weight and be healthy

Jacoby Hall has lost over 17kg following the 28 Day Weight Loss Challenge.

This brave mum-of-one has shared how she took control of her health and, tackled postnatal depression post-traumatic stress disorder, and hit her weight loss goals.

Walking her dog helped this mum lose 17kg

After the birth of her daughter, Jacoby suffered from postnatal depression and post-traumatic stress disorder.

“I didn’t know how to handle how I was feeling after the birth of my daughter,” she says.

“What I was eating didn’t help me feel better, although I thought it did. Chocolate was my downfall. If I ever felt down, I’d reach for the sugary sweets. I also yo-yoed with my weight throughout my life.”

“I would lose weight then stack it on six months later.”

She says everything felt like a struggle – even walking the dog felt like so much effort.

But then she saw an ad on Facebook for The Healthy Mummy.

“I looked at the page and started following the stories and seeing the results and how amazingly supportive everyone was,” she says.

“I decided it was something I wanted to try. I felt like I’d hit rock bottom. But I wanted to take it slow. I didn’t want to jump in, as I felt I’d fail.”

So, that’s what Jacoby did at first. She ate the recipes on the 28 Day Weight Loss Challenge hub, but that was all she did.

“I wasn’t doing any exercises on the app in the beginning. Where I had become so big, I had bad foot spurs and torn ligaments, so I decided to take it slow,” she admits.

“I just walked for 15 minutes with my dog every day. It was all I could do.”

In the first month, Jacoby lost 5kg. She then noticed the weight was slowly falling off, and she found she was finding the strength and energy – as well as a positive mental attitude.

“I drank more water, as I was suffering from major migraines after cutting back on sugar,” she admits.

“I found I was also beginning to enjoy exercising – something I had found a chore before.”

Now, Jacoby says she’s a huge gym junkie – she does boxing classes, trains at 5.30 am every morning and works on her strength at the gym.

“I love to exercise now,” she says. “Before, I was lazy, but now I get up at 5.30 pm and see my personal trainer.”

“My mind and health are SO much more important than having a sleep-in.”

Get healthy and lose weight with The Healthy Mummy

If you are inspired by Kylie’s before and after pics and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.

With more than 4,000 delicious (and healthy) recipes, 350+ exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!

To learn more about our challenge OR to join – click here.