“I can’t imagine ever going back to my ‘before.'” This mum has lost 14kgs and has come so far!

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Despite facing obstacles, Tammy has come so far with her health and weight loss. Not only has she lost 14kgs on the 28 Day Weight Loss Challenge, but she is taking better care of herself and is only going to move onwards and upwards!

Tammy Thompson 25:8

The importance of before and after photos

Tammy asked her husband to take her before photo on 5th March 2017 – she’d asked her husband to take a photo as she was starting the 28 Day Weight Loss Challenge the next day and was going to her first Xtend Barre class that afternoon. She weighed 111kg and was a size 22-24.

“I always wondered about “before” photos… they always seem so “before” – like, it seems like they’ve made the person look as bad as possible so the “after” looks soooo much better.” 

“Then I looked back on my entirely non-scripted before, and my even less so after.” 

Tammy’s after photo was taken on 23 August 2017 quickly as she was rushing around after her bub on the first day of the 100 Days To Summer Countdown. She’s lost around 14kg (give or take hormonal fluctuations) and is wearing a baggy size 18, woohoo!

This mama has started looking after herself and we are so proud!

“But I’m also happier and taking after the fundamentals of life; I shower, wash my hair, make sure I have eyebrows (sometimes), and have breakfast every day. What?? I know.” 

Despite suffering from PTSD, depression and anxiety and knowing she has a long way to go, Tammy has come so far and is doing such a great job!

“We can’t imagine not having the 28 Day Weight Loss Challenge in our house, and I can’t imagine ever going back to my “before”.  I don’t want to be that sad again.”

Lots of health and happiness are coming your way Tammy, congratulations on all your efforts!

Join Tammy on the 28 Day Weight Loss Challenge!

If you are inspired by Tammy’s before and after pics and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.

With more than 3,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge  is designed (and proven) to help busy mums like you lose weight!

To learn more about our challenge OR to join – click here.

To support your weight loss, The Healthy Mummy also has a range of delicious and good-for-you smoothies!


Our smoothie range offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It does not contain any weight loss accelerants, caffeine, gluten and is dairy free. It is also a non Genetically Modified product!

To learn more about our smoothies – click here.

To purchase one of our smoothies – click here.

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