How these lovely ladies got healthy and lost weight in 12 weeks
The Healthy Mummy’s 12 Week Challenge has helped these three amazing ladies reclaim their confidence and get in the best shape of their life – and just ahead of summer as well!!!
Not only have they all lost weight but they are feeling healthier and more confident than ever before.
To join the next 12 week Challenge – find our budget offer to join here!
Find out how they did it below…
How these women lost weight between them on the 12 Week Challenge
Bernie Fanning has lost 2.8 kg and 34 cm
“What I’m most happy about is the centimetres lost around my waist but I gained centimetres in my arms, which means I’m building muscle,” she says.
“My pledge was to workout four times a week, drink two litres of water a day to reduce my visceral and body fat. To feel happy fit and strong . To get 10,000 steps Monday to Friday and include a healthy mummy smoothie or protein shake. Also to include self care.
“I succeed most days and I definitely feel happy fit and strong.”
Sarina Slater has lost 4.5kgs and 20cm
Linda Jane Renneberg has lost 2kg and 10cm
“I drank two litres of water a day, stopped buying pre-packaged food as much as is possible and used smaller plates to keep portions in control,” she says.
“If I’m feeling full I leave the rest, I don’t just eat for the sake of it. If I mess up don’t beat myself up.”
Inspired? Join the next 12 week challenge – find our budget offer to join here!