Weight Loss

“I love my new lifestyle, which is now my normal lifestyle” says mum who’s lost 10kg in JUST 12 weeks!

Taylah Crouch reveals that after she had her second baby she had put on so much weight and felt she had lost who she was. Especially during the pandemic.

But after signing up to The Healthy Mummy app she has managed to lose 10kg in just 12 weeks on the 28 Day Weight Loss Challenge.

“I got to a point where I was saying every Sunday ‘it starts tomorrow’ and it never would. It wasn’t until we had our good friend’s wedding and seeing the photos from that just made me feel so sick,” she says.

“I couldn’t believe I had got myself to that point. 22nd April this year I finally took that step and jumped on the scales (105.2).

My partner joined me and we’ve both lost weight together. Now I’ve lost 10 kgs in 3 months going from a size 16-18 to being able to fit into some size 14 clothes.”

This mum has lost 10kg in JUST 12 weeks and feels more energetic!

Mum loses 10kg in JUST 12 weeks and feels more energetic!

The mum-of-two reveals that now she feels like she has more energy to play with her girls and is also much more mentally happier.

“I honestly am so excited about life and can’t wait to see how I go throughout the rest of my weight loss journey,” she says.

“I love my new lifestyle, which is now my normal lifestyle.”

What a typical day looks like for Taylah

Breakfast: Banana boost smoothie
Snack: Healthy Mummy muffin or Pizza scroll
Lunch: Smoothie and/or rice cakes with avo, spinach, tomato, ham and cheese
Snack: Peanut butter and apple
Dinner: Slow Cooked beef Nachos
Dessert: Peanut Bubble Crunch
Slow Cooker Beef Nachos

Favourite meals/ snacks on The Healthy Mummy app:

– Slow cooked beef nachos
– Pepperoni pizza potato bakesee how to make it here
– Slow cooker Asian chicken
– Baked chicken spaghetti
– Pizza scrolls
– Caramel cheesecake bliss balls
“The list goes on. Honestly love all the recipes!”

Taylah’s top tips

1. Always keep a positive mindset. It’s your best friend and your worst enemy.

2. Stick to setting small goals.

3. Try and plan your meals and shopping as much as you can. Always knowing what I’m having has helped so much.

Advice Taylah has for others

“It’s not going to happen overnight. I’ve had to constantly keep reminding myself of that,” she says.

“You will have good days, bad days but the most important thing for you to do is to keep going because it will pay off.

“You need to do this for yourself. This is the best thing I have done. It’s changed my whole outlook on losing weight and looking after myself.”

Join us on our 28 Day Weight Loss Challenge TODAY

Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more on the 28 Day Weight Loss Challenge click here.