Manda has lost nearly 5kg in 8 weeks!
Manda O’ Shannessy is a mum of four and she has lost 4.4kg in just eight weeks! She also lost 17cm off her entire body in eight weeks.
“I joined The Healthy Mummy’s 12 Week Challenge because I find them incredibly motivating and I like to win,” she says.
“My pledge was to fit into these shorts, 30mins of activity daily- usually walking, three Healthy Mummy workouts per week and reach 84kg.”
Wow! What an achievement!
Manda is such an inspiration! How she’s lost weight in the 12 Week Challenge
In fact, Manda says her entire mindset has changed during the eight weeks.
“I feel incredibly motivated,” she says. “I also decided that I want to help others to reach their goals and have signed up to and started my cert 3 and 4 in fitness.”
“Plus, I have a Healthy Mummy smoothie per day. I recently switched from having them in the evening to the morning which helps set my entire day up for success”
“And I add the collagen booster and immune booster to my smoothie. My nails break less, my hair and skin are great and the immune booster has kept me from catching everything the kids bring home from daycare and school.”
What’s more, Manda got myself, booty bands, as she really love those workouts.
Manda’s tips for success are:
1. You are worth it, you have to make yourself a priority, and even your kids will benefit!
2. This is a new lifestyle, not a quick fix. I’ve lost the weight fairly slowly over 18 months. Sometimes it’s painfully slow but it’s Healthy and sustainable and I haven’t been this weight since 2015 or this happy in a very long time
Finally – if you have any questions check out our FAQ page HERE
GET INSPIRED BY RESULTS FROM THE 12 WEEK CHALLENGE HERE
Our Challenge Support group connects you to like-minded mums across Australia on the 12 Week Challenge who offer 24/7 motivation, support and accountability so you can stay motivated and on track! The secret weapon to your weight loss journey!
PLUS we will have lots of comps & prizes to be won!
REAL MUMS, REAL RESULTS, REAL SUPPORT FOR LIFE!
Your Support Squad
Related Posts
© 2024 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
19,120 Reviews
7,438 Reviews