Sarah Gilling thought she would always be that overweight, unhealthy person. But she started the 28 Day Weight Loss Challenge and her outlook on life made a complete turnaround.
This is her story
Sarah never believed she would be where she is today. “If you told me three years ago, I’d be where I am today, I would have laughed and said yeah right – not possible!”
She was so unhappy that she would avoid social outings because she’d have to find something to wear.
Sarah’s Healthy Mummy journey
Sarah joined the 28 Day Weight Loss Challenge and started with her food and really looked at what she was eating, once she had lost 10kg she started focussing on exercise as well and joined the gym.
Sarah has really noticed the difference since she has been lifting weights.
“Make sure you incorporate weight lifting into your exercises – it has given me amazing results.”
Discovering healthy food
“I found The Healthy Mummy recipes delicious, easy and family friendly. I don’t cook anything else but Healthy Mummy recipes now! I have also learnt so much about how to fuel my body with the best foods possible thanks to the 28 Day Weight Loss Challenge.”
“I now have a new found confidence that my family and friends have said is radiating off of me.
Don’t wait for tomorrow or next week. Start now and smash your goals!”
We would like to say a huge congratulations to Sarah for all that she has achieved and can’t wait to watch her continue kicking her goals!
Are you ready to join Sarah and become a Healthy Mummy?
If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out. Our 28 Day Weight Loss Challenge includes:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!