This delicious recipe was sent in by one of our readers from The Healthy Mummy website, it uses our caramel smoothie mix.

Oats and bananas in your smoothie are a great way to start your day because they are packed with nutrients and fiber. Oats are a good source of soluble fiber, which can help lower cholesterol and regulate blood sugar levels. Bananas are a good source of potassium, vitamin C, and fiber. They also contain natural sugars that can help give you sustained energy throughout the morning.

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Caramel Choc Top Smoothie

This delicious recipe was sent in by one of our readers from The Healthy Mummy website, it uses our caramel smoothie mix.

Votes: 45
Rating: 3.82
You:

Rate this recipe!

Course

Snacks

Cuisine

Chocolate

Prep Time

5 minutes

Cook Time

0 minutes

Servings

smoothie

Ingredients

• 300 mls water
• 2 tbsp Healthy Mummy Caramel Bikkie smoothie mix
• 45 grams frozen banana
• A pinch salt
• Handful ice cubes
• 1 tbsp rolled oats
• 1 tsp cocoa spread

Course Snacks Cuisine Chocolate Prep Time 5 minutes Cook Time 0 minutes Servings smoothie Ingredients 300 mls water 2 tbsp Healthy Mummy Caramel Bikkie smoothie mix 45 grams frozen banana A pinch salt Handful ice cubes 1 tbsp rolled oats 1 tsp cocoa spread

Votes: 45 Rating: 3.82 You: Rate this recipe!

Instructions

1. Blend all ingredients (excluding the cocoa spread and half the rolled oats) together with a pinch of salt on high until well combined and frothy.
2. Pour into a serving glass and top with remaining oats and the cocoa spread to serve
3. Once slightly cooled to room temperature, add the chilled coconut cream solids (2 teaspons). It will look like the chocolate has split at first, however add the maple syrup and coconut cream liquid, and stir well to smooth the mixture back out. The mixture should become quite thick like chocolate icing.
4. To each Biscoff biscuit half, add 1 teaspoon of the chocolate mixture, and top with the other half of the pair. Chill for approximately 1 hour, or until the chocolate centre is completely firm.
5. Melt remainder of dark chocolate, and dip the biscuits in to coat entirely. Return to the fridge until chocolate is set, or until you are ready to serve. Makes 8 biscuits.

Recipe Notes

186 calories per serve

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