Mum ditches McDonalds and Coke Zero and loses an awesome 17kgs!

Share this article

Fast food like McDonalds is an easy, convenient option but it’s not going to help with your weight loss efforts.

So when Sam Barker decided to ditch her unhealthy diet of fast food and processed meals and join the 28 Day Weight Loss Challengeshe changed her life forever and has now lost 17kgs!

Mum ditches McDonalds and Coke Zero and loses an awesome 17kgs!

Mum ditches McDonalds and Coke Zero and loses an awesome 17kgs!

It’s been 12 months between these two photos and Sam has lost 17kg, woohoo!

Sam says, “Happiness, confidence, fitness, health and friendship gained!”

This mama has been a 28 Day Weight Loss Challenge member for the whole 12 months and and has also been using the Healthy Mummy Smoothies and the results definitely speak for themselves!

Sam says, “I used to eat McDonalds 2-3 times a week, drink Coke Zero every day, and cook my meals from packets and jars. The Healthy Mummy has given me to tools to take back control of my life and make positive choices for the whole family!”

Such wonderful news Sam, you’ve come so far!

Join Sam on the 28 Day Weight Loss Challenge!


If you are inspired by Sam’s before and after pics and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.

With more than 3,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge  is designed (and proven) to help busy mums like you lose weight!

To learn more about our challenge OR to join – click here.

To support your weight loss, The Healthy Mummy also has a range of delicious and good-for-you smoothies!

chocolate smoothie

Our smoothie range offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It does not contain any weight loss accelerants, caffeine, gluten and is dairy free. It is also a non Genetically Modified product!

To learn more about our smoothies – click here.

To purchase one of our smoothies – click here.

Share this article

Be part of our friendly and supportive community

Want FREE delicious recipes, fitness tips and great specials?