Change is inevitable and circumstances shift unexpectedly. It’s a normal and predictable part of life.
Healthy Mummy 28 Day Weight Loss Challenge mum, Zena Mason wanted to be the change she wanted to see. She realised that “change is inevitable, sometimes our circumstances change us, sometimes we are forced into change and sometimes we see a reason within ourselves to change!”
Having a different perspective on life
Zena says she has the same ups and downs, the same people, same 24 hour days, different ‘busy’, but a different perspective on life!
There are five years between these two photos.
Zena says “change isn’t easy, change can be hard but staying the same way you once were is also as equally hard!”
“The biggest thing to remember is that it’s never too late to change!”
How Zena found The Healthy Mummy and made the change
Zena says that she was scrolling through The Healthy Mummy page wondering when she would have a transformation of her own.
She took the leap and hasn’t looked back. “Sometimes my wagon gets bogged, sometimes I have to rebuild the wagon and some weeks I’m killing it!”
Having lost 20 kg with The Healthy Mummy 28 Day Weight Loss Challenge, she says she is lighter now than she was pre-kids and she is almost 25 kg lighter than she was on her wedding day.
Love the skin you’re in
“The Healthy Mummy has taught me about body confidence, to love the skin I’m in, I’m teaching my son every day about healthy eating and exercise, I’m taking the time to learn what is working and what is not!”
“I’m still trying to work out what the end looks like for me but I know that I won’t give up till I’m there!”
Enjoying the food and the journey
Zena says that she has a whole new perspective on food and cooking. She actually is enjoying the food and preparing it.
“I’m now down to 84kg and still have a while to go! I believe in The Healthy Mummy 28 Day Weight Loss Challenge, it has shown me how to cook which is a skill I never knew. I had many jokes surround me about not being able to boil an egg,” she says.
Zena also loves the smoothies. She has recently tried the choc-fudge smoothie which she absolutely loves! “This little beauty will sit beside my favourite salted caramel (yes I went there).”
“This choc fudge smoothie is amazing ladies – I 100% recommend you get this now!”
Are you ready to become a Healthy Mummy?
If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.
Our 28 Day Weight Loss Challenge includes:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!