“Social outings used to terrify me”. Mum shares how she overcame her fears.

Do you suffer social anxiety and the thought of going out makes you feel sick?. This mum did, but not anymore. Here's how she overcame her fear.
Share this article

Body-shy mum Hayley Campbell used to suffer social anxiety due to low self esteem. Just the thought of going out used to make her feel sick. But not anymore.

Since losing 30kg with The Healthy Mummy and regaining her body confidence, her perspective on how she wants to live her life also changed.

From feeling sick at just the thought of going out to being excited to take part in mud obstacle course with thousands of spectators, Hayley is not letting a single day pass her by.  And we couldn’t be prouder of her.


Losing weight can have a huge impact on so many different aspects of your life.

The mental improvements as well as the physical improvements can completely change the way you go about your daily activities.

For mum Hayley, losing 30kg with The Healthy Mummy 28 Day Weight Loss Challenges and improving her health and fitness has given her the confidence to do things she never thought possible.

She shares her transformation below.

Years of missing out on fun

Hayley says “I can’t believe how much I have missed out on. All the fun that I could have been having but didn’t, because I lacked confidence, energy, fitness and the ability to join in.

Social outings used to terrify me, trying something new and especially physical made me sick and most often I would hide.

I had perfected the art of avoiding experiences because I was ashamed of who I was”.


Since losing 30kg by following The Healthy Mummy 28 Day Weight Loss Challenges and learning to love herself and her body Hayley has completely transformed herself physically and mentally.

Weight loss results

She says “There is 30kg between these photos but that’s not even the half of the changes to who I am”.

“I now embrace every opportunity”

Determined not to let a single day pass her by, Hayley says “Now I embrace every opportunity to push myself, try new things and experiences.

There is no way I would have done something like a mud obstacle course when I was a kid but here I am in my 30’s and absolutely loving it!.

Finding The Healthy Mummy not only changed my weight and exercise, it changed my perspective on how I want to live.

The support of the community and the ease of the program showed me I could do it!”

Congratulations Hayley. The Healthy Mummy team love that you are embracing life to the full. You look STRONG and BEAUTIFUL and should be so proud of your success.

Thank you for sharing your incredible mental and physical transformation with us.

Share this article

Be part of our friendly and supportive community

Want FREE delicious recipes, fitness tips and great specials?