Mum loses 17kgs and is physically AND mentally stronger than ever!

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It’s not just about being strong and fit in a physical sense! Samara has lost 17kgs and over 40cms on the 28 Day Weight Challenge but here she talks about how she is mentally stronger!

Samara 10:10

Samara is physically AND mentally stronger than ever!

While you can SEE that Samara’s body has changed. lost 17kgs and is physically fitter and stronger, you can’t see her mental strength.

Samara says, “I am happy – genuinely happy. Not that fake smile happy anymore.”

She is confident, excited about life and LOVES herself!

“Yes, in that ‘I’m so amazing’ way. Because I am amazing. What I have overcome is amazing! And YOU are amazing too!! You just have to keep telling yourself that until you truely believe it! And that’s the mental battle. That’s the mental strength.”

The Healthy Mummy has also helped me get stronger in ways that people may not be able to see.”

We are in awe of your physical and mental strength Samara, well done superstar!

Join Samara on the 28 Day Weight Loss Challenge!

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If you are inspired by Samara’s before and after pics and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.

With more than 3,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge  is designed (and proven) to help busy mums like you lose weight!

To learn more about our challenge OR to join – click here.

To support your weight loss, The Healthy Mummy also has a range of delicious and good-for-you smoothies!


Our smoothie range offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It does not contain any weight loss accelerants, caffeine, gluten and is dairy free. It is also a non Genetically Modified product!

To learn more about our smoothies – click here.

To purchase one of our smoothies – click here.

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