This mummy lost 21kg* from February- September 2015 and has maintained it since, insisting that her journey on The Healthy Mummy 28 Day Weight Loss Challenge is not a diet but a lifestyle overhaul.
“This is all about lifestyle changes not a diet.”
A far cry from the photo on the left, Kaitie has a new perspective on life which involves eating foods that she loves.
It’s a change for life!
The busy mum of two says to drink lots of water, try new things, don’t be so hard on yourself if you slip up, and eat healthy food that you love.
So what’s Kaitie’s best piece of advice to others on a similar journey?
“Take lots of photos and measurements to monitor your progress, don’t let those scales define you.”
Join Kaitie on the 28 Day Weight Loss Challenge
If you are inspired by Kaitie’s before and after pics and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.
With more than 3,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!
This December, it’s all about getting summer body ready on a BUDGET! All our meals are under $2.50 a serve too!
To learn more and join the Challenge, click here!
To support your weight loss, The Healthy Mummy also has a range of delicious and good-for-you smoothies.
Our smoothie range offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It does not contain any weight loss accelerants, caffeine gluten and is dairy free. It is also a non Genetically Modified product!
To learn more about our smoothies – click here.
To purchase one of our smoothies – click here
Disclaimer: *Images and references to kilograms lost are as supplied by the individual in the story. The Healthy Mummy assumes information and photographs supplied to be true in nature and is not responsible for any false misrepresentations or claims relating to their programs or products.