Weight Loss

How this mum lost 21kgs and is eating her way to a flatter tummy

You DON’T have to avoid eating to have a flatter stomach! In fact, if you don’t eat regular healthy meals, it could cause your metabolism to slow down and this could then result in you looking bloated.

Jessica Jones reveals she used to eat unhealthy takeaway food and then skip meals, causing her to feel lethargic and bloated. That was until she began following the 28 Day Weight Loss Challenge and lost 21kg.

How this mum lost 21kgs and is eating her way to a flatter tummy

Not missing out on anything

“I over indulged during and after my pregnancy,” says Jessica. “The hardest part for me has definitely been the healthy eating. I was in denial and felt worse than I’ve ever felt.”

Jessica reveals she decided it was time to make a change, so began drinking The Healthy Mummy Smoothies then joined the 28 Day Weight Loss Challenge as well as a gym.

“I began cooking the healthy recipes. Now if I crave something sweet I can make a healthier version from the Challenge. In fact, I’m not missing out on anything, I can make healthier versions,” she says.

“I’m eating regularly, not missing out on anything, I’m just making better choices.”

How this mum lost 21kgs and is eating her way to a flatter tummy

Jessica also says she’s been working hard on toning her body and reducing the size of her stomach and has been going to regular rowing classes as well as pilates, walking and playing with the kids.

“The Healthy Mummy has not only changed my life, but my lifestyle so much,” she says.

“I’m feeling so much more confident and happier than I’ve ever done before.”

We’re glad to hear it, Jessica! You’re looking fab!

Join our next 28 Day Weight Loss Challenge!

 

Our 28 Day Weight Loss Challenge is an affordable, customisable program designed to help mums reach their weight loss goals and tackle their health.

Our Challenge entails:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To find out more on the 28 Day Weight Loss Challenge click here.

jennifer
written by:

Jennifer Hartnett

Jennifer is our Senior News Producer with a passion for trending news and lifestyle stories. Jennifer spends the rest of her time running around after her son Kian.