Here at The Healthy Mummy, we strive to make life as easy and as healthy as possible for our mums. Our meal plan is designed to suit all dietary needs and requirements. And better still, our meal plan is designed to support energy, weight loss and balance.
Kerrie O’Brien is one of our amazing mums and has transformed her life by following The Healthy Mummy 28 Day Weight Loss Challenge and says that The Healthy Mummy has helped her to become a better version of herself!
Kerrie takes us through her weekly food diary for inspiration on how to stay in shape.
We all know that breakfast is the most important meal of the day as it breaks the overnight fast and fuels you up for the day. The Healthy Mummy Smoothie is always a great way to start your day, especially when you are in a hurry! The smoothie will provide you with optimal nutrition with over 25 vitamins and minerals.
A great way to get in your vegetables. Being high in fibre, vitamins and minerals, these foods are vital for health and maintenance of your body. The boiled egg is a great source of protein which helps to keep you fuller for longer.
Lunch is a very important meal to keep your blood sugar levels balanced. The tuna, beans and feta are great sources of protein which will help you stay fuller for longer. For additional nutrients, Kerrie has added green leafy vegetables.
The almond bliss balls are nutritious and help to conquer that sweet tooth.
The Health Mummy smoothies are a great snack to keep your blood sugar levels balanced and to avoid the sweet snacks.
Research shows that eating dinner as a family is important to encourage and model healthy eating habits. It is also a great opportunity for the family to share their thoughts and feelings.
The oats in this breakfast is a great source of fibre which helps to keep you fuller for longer.
A great way to get in your vegetables and fish. Fish is a great source of omega 3 fatty acids which has important health benefits for your body and your brain.
Protein is a great way to keep you fuller for longer which is why this choc almond ball is a great choice!
Green vegetables are an important addition to your daily consumption of food. They are a great source of important minerals, vitamins and antioxidants.
A healthy way to curb that sugar craving!
Blueberries are a great fruit to start your day with as they are the highest in important antioxidants.
This is a great combination for a snack as it combines the high protein foods of hummus and egg, with the vitamin and mineral found in the vegetables.
Yum! What an easy and delicious way to get in those important vegetables!
The Healthy Mummy 28 Day Weight Loss Challenge Snack Bars are a delicious and nutritious snack that contains protein and an excellent source of your daily fibre. The snack bars are made with specially selected whole food ingredients and are breastfeeding friendly.
The fibre found in these beans are important to keep your cholesterol levels balanced and healthy. They are also great for keeping you fuller for longer.
Our TUMMY smoothie
You can freeze these balls so you can always have an energy boost at hand. They are filled with healthy fats and the goodness of calcium and protein-rich almonds.
Packed with nutrients, this soup is high in vitamin A, vitamin C, and manganese, all of which support digestion. The spinach addition is jam-packed with nutrients which are great for bone and skin health.
This is a snack that is so easy to make, but so delicious with the sweet and savoury tastes plus jam-packed with fibre. There are so many recipe options in the Healthy Mummy recipe hub.
This is a meal the whole family will love!
On The Healthy Mummy 28 Day Weight Loss Challenge, you can repeat the same meals that you love, or swap them for others. On this day, Kerrie decided to have the same nutritious snack as the day before.
Oats are one of nature’s prized foods as they are whole grain, high in fibre and contain and an abundance of vitamins and minerals.
Choc almond balls are a great snack for after lunch to curb that sweet craving we often feel after a meal.
The salmon in this meal is an important source of omega 3 fatty acids which are extremely brain and heart health.
These ones are a great one to share with the whole family. They contain just five simple ingredients with no added refined sugar.
Healthy snacks between meals are important to keep your blood sugar levels balanced. This healthy snack plate looks delicious and is so easy to prepare!
A great high protein and healthy fat snack to end off your day.
The combination of chickpeas, lemon juice and garlic makes the perfect, protein-rich snack.
Beetroot is a great source of folic acid which makes it a great vegetable for pregnant mums. It is also high in vitamin C.
This amazing mum shares her reflections of her day with you.
“I had a busy day in and out the house. Food all on track just under my calories a bit.
Water – hit my target.
Exercise – was a rest night for me but I cleaned the house for three hours so still burnt around the same calories.
The hardest thing about my day was trying to eat all my calories today.
The best thing about my day was still reaching my water target despite being out and about.
It’s Friday tomorrow.. yay! The lead up to the weekend. BUT we aren’t done yet… another three days to make this were amazing. Keep pushing on ladies! Keep kicking those goals! And if you haven’t had the best week there’s still time to turn it around. Don’t give up.”
Thank you, Kerrie for sharing your food diary with us. Such an amazing effort! Read Kerrie’s tips to stay on track over the weekend.
Whether you have five kilograms to lose or 35 kilograms to lose – The Healthy Mummy is here to SUPPORT YOU and your PERSONAL WEIGHT LOSS JOURNEY.
To find out more on the 28 Day Weight Loss Challenge click here.