Cassie Ralis looks AMAZING in snaps she had taken for a Healthy Mummy photoshoot for the latest edition of The Healthy Mummy magazine.
The mum-of-two has dropped 30kg since signing up to the 28 Day Weight Loss Challenge and she says she now feels empowered!
“I have struggled with my weight since I was a teenager,” she says. “But now I’ve said goodbye to the up and down dieting cycle I was once on.”
The latest edition of The Healthy Mummy Magazine is out Thursday 9th September! Issue number 4!
This magazine is available at newsagents and supermarkets and it’s bursting with incredible content and is full of inspiration, advice and tips for mums dedicated to transforming their health, lives and bodies… just in time for summer!
Cassie has lost 30kg and loves the way she looks and FEELS
In early 2019, Cassie was searching the internet for help with her weight, as it was constantly up and down.
“It didn’t seem to matter what I did I could never keep the weight off,” she says. “I was at my heaviest and I was not in a good place emotionally or physically.
“Like most mums, I tried almost every way possible to lose weight but they all involved cutting out so many foods and it just wasn’t sustainable.”
But the gorgeous mum found that The Healthy Mummy app takes the stress out of losing weight.
“I love how there are so many meal choices and exercises and the way that it is easy for me to customise to suit my family,” she says.
“I didn’t have to cut out anything. In fact I had to eat more than I was used to. The Healthy Mummy has taught me how to look after myself and that I don’t need to miss out on anything.
Cassie loves how the app takes the stress out of losing weight
In fact, Cassies says she’s gone from an unhealthy 98kg to a very energetic 68kg.
“I got my results by following the recipes on the app, having a smoothie for breakfast every day and exercising four days a week,” she says. “Now, not only am I benefiting from eating healthy food but my family is too.
“I have never felt so strong and healthy as I do right now. My favourite things about The Healthy Mummy is how it made me FEEL.”
Are you ready to join the 28 Day Weight Loss Challenge ?
If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.
Our 28 Day Weight Loss Challenge includes:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!