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Meal prep is the key to staying on track with healthy eating without a lot of work.
With simple prep each week, you can stock your fridge and freezer with homemade convenience meals that can help you follow a healthy eating plan, and help you reach your overall weight loss goal.
These lovely Healthy Mummy mums know how a good meal prep can help save time and money and they have got the art down to a tee.
Some of our Healthy Mummy 28 Day Weight Loss Challenge mums shared what they thought of meal prepping in our Facebook Private Support Group.
Last night, Kerrie only had an hour to meal prep and really wasn’t feeling well. However, thanks to the simplicity of the 28 Day Weight Loss Challenge meal plan, she was able to get her meal prep done in just under an hour!
This recipe can be found in the 28 Day Weight Loss Challenge recipe hub.
You can find the recipe in the 28 Day Weight Loss Challenge recipe hub
You can find the guacamole dip recipe here.
Kerrie also chopped her celery and carrot sticks in water and cooked them.
Very often, finding time first thing in the morning to prepare breakfast as you are rushing out the door, can pose a problem!
This is where The Healthy Mummy Smoothies can be your best friend when you want to follow a healthy lifestyle.
Our smoothies can be a true have-on-the-go meal! And if they have been prepped before, all they will need is a quick whizz! Never before has breakfast been so easy!
“I do this (Smoothie prep) every Sunday as part of my meal prep. It takes about three minutes and it’s a life saver for during the week!! I need to buy a few more containers though as hubby is having smoothies every morning now too.”
Leah has lost an amazing 15kg with The Healthy Mummy, read more of her story here.
Read her steps to a great smoothie prep below.
In this case, Leah is using water and ice.
These mums certainly have the meal pre thing down! Thanks for sharing your tips with us Kerrie and Leah.
Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.
Our Challenge entails:
To find out more on the 28 Day Weight Loss Challenge click here.