All natural sugar free choc berry chia pudding

Share this Recipe

This recipe for a Choc Berry Chia Pudding is packed with antioxidants and essential fatty acids that comes from chia seeds and is made without refined sugar or white flour, getting its sweetness from honey, cocoa and cinnamon instead.

And if you’re on the 28 Day Weight Loss Challengeit’s a great dessert to enjoy that isn’t packed with empty calories like many store bought sweet treats!

Choc Berry Chia Pudding


Print Recipe
Choc-Berry Chia Pudding
Choc-Berry Chia Pudding
Votes: 38
Rating: 3.16
You:
Rate this recipe!
Course Desserts
Cuisine Chocolate
Servings
Ingredients
  • 1 cup almond milk
  • 1/2 cup light coconut milk
  • 1/4 cup chia seeds
  • 2 tbsp cacao or cocoa powder
  • a pinch cinnamon
  • 1 tbsp honey
  • A few fresh blackberries as a garnish
Optional Extras:
  • Strawberries, raspberries or blueberries can be used instead of blackberries
  • Add a dash of vanilla extract for a vanilla taste
  • Skim milk, rice milk or oat milk all can be used instead of the almond and coconut milks
  • Chopped almonds, macadamias, dates or walnuts can be added as a topping
Course Desserts
Cuisine Chocolate
Servings
Ingredients
  • 1 cup almond milk
  • 1/2 cup light coconut milk
  • 1/4 cup chia seeds
  • 2 tbsp cacao or cocoa powder
  • a pinch cinnamon
  • 1 tbsp honey
  • A few fresh blackberries as a garnish
Optional Extras:
  • Strawberries, raspberries or blueberries can be used instead of blackberries
  • Add a dash of vanilla extract for a vanilla taste
  • Skim milk, rice milk or oat milk all can be used instead of the almond and coconut milks
  • Chopped almonds, macadamias, dates or walnuts can be added as a topping
Choc-Berry Chia Pudding
Votes: 38
Rating: 3.16
You:
Rate this recipe!
Instructions
  1. Briskly stir all the ingredients together in a bowl (or shake in a jar) except for the blackberries.
  2. Once all the ingredients are very well combined, refrigerate in a sealed contained or jar for a minimum of 3 hours (overnight is best).
  3. Every few hours or so check the mixture to ensure it hasn’t separated too much (stir if necessary).
  4. Remove from the fridge and serve chilled in little bowls, with fresh blackberries as a garnish
Recipe Notes

Calories per serve: 315

More sugar free sweet treats – under 200 cals!

Low Carb Chocolate Peanut Butter Cups – 128 calories

You won’t believe that these are actually healthy and only 128 cals! They are so indulgent and delicious, the whole family will love them. Store leftovers in an airtight container in the fridge or freezer (if there ARE any leftovers!)

Get the recipe for Low Carb Chocolate Peanut Butter Cups here

Choc Raspberry Volcano Cookies – 192 calories

These Choc Raspberry cookies are the perfect sweet treat. So you have them on hand for when cravings strike, make them in bulk and store cookies in an airtight container in the freezer for 2-3 months, simply top with Jam when serving.

Get this recipe on the 28 Day Weight Loss Challenge

Flourless Chocolate Cake – 200 calories

This flourless and sugar-free indulgent cake contains a mystery ingredient that’s full of fibre and protein! This show-stopping dessert won’t just satisfy your sugar cravings, it’ll keep you fuller for longer.

Get the recipe for Flourless Chocolate Cake here

Mini Salted Caramel Cheesecakes – 119 calories

How amazing do these little gems look? At just 119 calories per cheesecake, they make the perfect dessert or sweet snack. Using Natvia’s salted caramel topping, you get that wonderful sweet-salty hit!

Fitness CTA v2

Join the number 1 holistic health program used by over 200,000 mums

No Equipment or Gym Membership needed
Workout from the comfort of home (suitable for beginner to advanced)

Over 600 Guided Workouts
Including Belly & Booty Busting, HIIT, Power Yoga, Baby Wearing, Core & MORE

Get motivated, stay motivated
With support from MyCoach and MindPower features

In 28 days
You'll feel fitter, stronger and more confident than before!

Join Now

One-Pan-Creamy-Sundried-Tomato-Chicken

Tired of wondering what to cook?

Now you can easily meal plan with our personalised plans & over 6,000 family & budget friendly recipes catering to a wide range of dietary requirements.

The Healthy Mummy is a holistic program to nourish your body with nutritious food and help you stay active in your busy, everyday life. Yours and your families well being should be a priority so let us take the hassle out of it.

Unlock the key to sustainable life changes that will leave you feeling your absolute best.

Find Out More
Share this Recipe

Be part of our friendly and supportive community

Want FREE delicious recipes, fitness tips and great specials?