Weight Loss

Get fit with the strength fitness programs made just for mums

We at The Healthy Mummy are continuously looking for ways to improve how we can help mums get fit and healthy as part of the 28 Day Weight Loss Challenge.

As a part of this commitment we have created Healthy Mummy Fitness which includes over 400 workouts including all your favourites like DanceFit, Tabata, HIIT and more. On top of these old favourites we have three new super strong trainers, with beginner and advanced workouts for 28 Days Stronger, Dance Strong and Power Yoga.

NEW strength training fitness programs for mums

28 Days Stronger with Nathalia Melo

Nathalia is a mum of 2 and is an incredible fitness trainer who has had her transformation which is amazing