At The Healthy Mummy we are constantly looking for new and exciting ways to support mums in their weight loss and health journey. We are always finding new recipes to add to our app and creating new fitness workouts we know mums will love.
Which is why we are so excited about our new trainers and their amazing BRAND NEW workouts!
American fitness trainer Nathalia Melo, Australian Power Yoga instructor Shauna Hawkes and English dance trainer Rachael Okesola are the latest trainers who will be bringing their unique strength-focused styles to the platform.
Welcome to The Healthy Mummy family Nathalia, Shauna and Rachel!
Get to know the NEW Healthy Mummy trainers
Nathalia Melo – 28 Day Stronger
Meet Nathalia Melo a super strong mum of 2 who is here to help guide you through our new 28 Day Stronger program. You will get 5 days of workouts followed by 2 rest days, the workouts are aimed at getting you STRONG and toned in 28 days.
All workouts will be 30 mins with a warm up and cool down included. There is minimal equipment required such as hand weights and resistance bands and it’s open for all fitness levels.
Nathalia in her own words…
“I started training at a very young age, and I’ve always been passionate about everything related to staying fit and healthy. That passion has landed me several magazine/newspapers covers and articles like for: Cosmopolitan, Muscle and Fitness Hers, Oxygen, Fitness RX, Muscular Development, The Daily Mail, to name a few.
Therefore, the commitment and discipline to my fitness regiment has also won me big awards like the prestigious Olympia competition, where I took the first place trophy in the Bikini division.
It is fair to say that for most of my life, I had a good grip on my training regimen…until I found out I was pregnant.
Learning to adapt my training during and after pregnancy was overwhelming, so I dove into countless articles, books, and research papers about training and nutrition. Ultimately, I decided to further my education and become a Pre and Postnatal Certified Trainer, to help me refine my understanding of how the body changes during these stages of women’s lives.
As a mother of two and someone who is incredibly devoted to this lifestyle not only for our bodies, but also for our minds, I have made it my personal mission to empower and help women to live a fitter and healthier lifestyle in ALL stages of their life!”
Shauna Hawkes – Power Yoga
Shauna Hawkes is a mum of 2 who specialises in vinyasa yoga and is asking mums to get flexible and get strong with our new Power Yoga workout. The workouts will help you gain core strength and improve your posture whilst also helping you connect your mind and body and release stress.
Her teaching is authentic and strong. Her aim is to balance the mind, body and spirit in each practice whilst helping you to get strong and flexible.
A bit about Shauna…
Shauna came to Australia from California in 2008. Having never practiced yoga before she fell head ever heels in love! Starting with a 40 day challenge, she quickly moved straight into teacher training.
When completing her training she fell pregnant with her son which began her journey to teach prenatal yoga at Power Living Yoga Australia RYT 500 (Registered yoga teacher).
Shauna specialises in teaching a powerful vinyasa yoga. Shauna’s teaching is authentic and strong. Her aim is to balance the mind, body and spirit in each practice.
Shauna comes from a background in Social Work BSW (Bachelor of Social Work). She worked as a senior counsellor in a group home for drug and alcohol addicted teenagers, a case worker at a male maximum security prison, and a counsellor for women with unplanned pregnancy. Doing this work, Shauna has developed a compassionate understanding for people, which has impacted her teaching in positive ways.
Shauna has a husband David, who she met in Australia while she was on holiday in 2007. Together they have two beautiful children, a 6 year old daughter Hope, and a 9 year old Noah.
Rachael Okesola – Dance Strong
Rachael Okesola is our trainer from the UK and she is here to help you have fun and get strong with our new Dance Strong program. Rachael loves The Healthy Mummy app and can’t wait to help mums live a happier, healthier life.
This fun program includes 5 days of workouts with 1 rest day and 1 stretch day each week and every workout includes a warm up and cool down. No equipment is needed as you dance your way to fitness with these 2 week long programs that are open to all fitness levels. Workouts are fun, upbeat and a great combo of cardio and strength.
A little bit about Rachael…
Rachael is a certified Dance and Aerobics Fitness Instructor and has been involved in the Health and Wellness industry for over 7 years.
She has worked in a variety of different environments, from gyms, community centres to corporate based Health and Wellness programs.
She has been teaching dance aerobics both online and in groups for 5 years and at The Health and Fitness Education in the UK, she completed her Exercise to Music certification.
Rachael has a passion for helping women ease into a healthy and active lifestyle with a “Make it Fun!” attitude.
In 2016, she took the opportunity to travel throughout Africa for dance and fitness workshops. With this training, she feels more empowered to teach dance based exercise to those who are in need of something fun.
She has taught a variety of classes throughout her career including dance, group personal training, jump rope, Zumba, strength training, HIIT, kids camp and bootcamp.
She has also taught a very broad range of participants and does everything she can to make fitness exciting for all.
Rachel can’t wait to work out with these lovely ladies on the 28 Day Weight Loss Challenge!
And we can’t forget our current trainers…
Wendy Smith – HITT, tabata and all round trainer
We could never forget about our amazing, much-loved and always enthusiastic fitness trainer Wendy Smith! She is always there to pump you up and get your body moving with her enthusiasm and happiness.
She takes you through a variety of different workouts from HIIT to Tabata to circuits and so much more! All designed to increase your fitness levels and help you feel more energised.
Check out Wendy’s recent appearance on the TODAY show!
Laura Greenwood – Box Fit
Laura is our trainer who takes you through our boxing program that strengthens and tones muscles which is also great for stress release. This program has a range of levels to suite all fitness levels.
Dee Bugyi – DanceFit
If you want to have some fun when you work out you need to check out DanceFit with the gorgeous Dee Bugyi! Not only do you get a fun fitness workout but Dee’s enthusiasm and energy is contagious and will keep you going.
With a combination of dance and fitness to fun, great music you will not even realise you are doing exercise it’s that much fun. Even better than that it’s open to all fitness levels.
Check out all these lovely trainers workouts on the 28 Day Weight Loss Challenge
If you are inspired to get moving with one of these amazing women and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.
With more than 4,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!