Cafe Style Smashed Avocado Recipe

Packed with healthy fats, fibre, and a burst of flavours, this smashed avocado recipe from The Healthy Mummy will satisfy your cravings and provide a nutritious kick-start to your morning. Get ready to indulge in creamy avocado goodness, perfectly paired with a medley of vibrant ingredients. Let’s dive in and discover how to create this mouth-watering smashed avocado masterpiece!

No need to break the bank on overpriced smashed avo at the local cafe when you can easily create this tasty breakfast or snack at home.  With a delicate mix of flavours from the salty feta, creamy avo and sweet tomatoes, this Smashed Avocado Recipe is from the 28 Day Weight Loss Challenge is quick and easy to whip and will save you time and money!

Tips for the perfectly smashing avocado

1. Make sure your avo is ripe: Underripe avo is not good!  It’s best soft but not bruised. You can test the ripeness by gently pressing the stem, if it easily depresses, it’s perfect and ready to go.
2. Don’t over smash: It’s best to lightly smash, not completely mash to a puree.
3. Season well: Be sure to bring out the best in the avo with the pepper. A squeeze of lemon or chilli is another option to make your avo sing.

Print Recipe

Smashed Avocado

Votes: 8
Rating: 2.25
You:

Rate this recipe!

Course

Breakfast

Prep Time

5

Cook Time

3

Servings

Ingredients

• 1 slice wholemeal bread
• 1/2 avocado
• 2 tbsp reduced fat feta
• 1/2 tsp Pepper
• 4 cherry tomatos halved
• 1 tbsp balsamic vinegar

Course Breakfast Prep Time 5 Cook Time 3 Servings Ingredients 1 slice wholemeal bread 1/2 avocado 2 tbsp reduced fat feta 1/2 tsp Pepper 4 cherry tomatos halved 1 tbsp balsamic vinegar

Votes: 8 Rating: 2.25 You: Rate this recipe!

Instructions

1. Toast bread to liking.
2. In a small bowl roughly mash avocado, feta and pepper until just combined.
3. Add cherry tomatoes and mix.
4. Spread avocado mix on hot toast and drizzle with balsamic vinegar. Serve immediately.

Recipe Notes

324 calories per serve

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