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Cafe Styled Smashed Avocado Recipe

No need to break the bank on overpriced smashed avo at the local cafe when you can easily create this tasty breakfast or snack at home.  With a delicate mix of flavours from the salty feta, creamy avo and sweet tomatoes, this Smashed Avocado Recipe is from the 28 Day Weight Loss Challenge is quick and easy to whip and will save you time and money!

Tips for the perfectly smashing avocado

  1. Make sure your avo is ripe: Underripe avo is not good!  It’s best soft but not bruised. You can test the ripeness by gently pressing the stem, if it easily depresses, it’s perfect and ready to go.
  2. Don’t over smash: It’s best to lightly smash, not completely mash to a puree.
  3. Season well: Be sure to bring out the best in the avo with the pepper. A squeeze of lemon or chilli is another option to make your avo sing.

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Cafe Styled Smashed Avocado
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Course Breakfast
Prep Time 5
Cook Time 3
Servings
Ingredients
  • 1 slice wholemeal bread
  • 1/2 avocado
  • 2 tbsp reduced fat feta
  • 1/2 tsp Pepper
  • 4 cherry tomatos halved
  • 1 tbsp balsamic vinegar
Course Breakfast
Prep Time 5
Cook Time 3
Servings
Ingredients
  • 1 slice wholemeal bread
  • 1/2 avocado
  • 2 tbsp reduced fat feta
  • 1/2 tsp Pepper
  • 4 cherry tomatos halved
  • 1 tbsp balsamic vinegar
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Instructions
  1. Toast bread to liking.
  2. In a small bowl roughly mash avocado, feta and pepper until just combined.
  3. Add cherry tomatoes and mix.
  4. Spread avocado mix on hot toast and drizzle with balsamic vinegar. Serve immediately.
Recipe Notes

324 calories per serve

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Every week you are given a different meal plan to follow and each month we NEW recipes to our Healthy Mummy App. That way, you’ll never get bored and stay on weight loss track while digging into healthy, yummy recipes.

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