Recipes

Healthy Chicken & Veggie Sausage Rolls Using Wraps

For a family friendly recipe that is so easy to make, these sausage rolls are ideal.

Using wraps instead of pastry saves you around 80 calories per serve.

This recipe was sent in by 28 Day Weight Loss Challenge member Krystal Connors. She says these are a big hit with her whole family, and they work well in the lunchbox too.

Tomato sauce is optional – but if you’re a kid, it’s essential.

Get more family friendly recipes like this when you join the 28 Day Weight Loss Challenge.

Healthy Chicken & Veggie Sausage Rolls

Print Recipe
Chicken & Veggie Sausage Rolls
Healthy Chicken & Veggie Sausage Rolls
Servings
rolls
Ingredients
  • 4 wraps
  • 400 grams chicken mince
  • 1 zucchini grated
  • 1 carrot peeled and grated
  • 1 large egg
  • 1 garlic clove peeled and finely chopped
  • Salt and pepper
  • 1/4 cup tasty cheese grated
Servings
rolls
Ingredients
  • 4 wraps
  • 400 grams chicken mince
  • 1 zucchini grated
  • 1 carrot peeled and grated
  • 1 large egg
  • 1 garlic clove peeled and finely chopped
  • Salt and pepper
  • 1/4 cup tasty cheese grated
Healthy Chicken & Veggie Sausage Rolls
Instructions
  1. Preheat the oven to 180C and line two trays with baking paper.
  2. Mix chicken mince with the carrot, zucchini, egg, garlic and salt and pepper until well combined.
  3. Spread mixture evenly over the wraps and roll up to enclose.
  4. Cut each wrap into 3 and top with some grated cheese.
  5. Bake in oven 20-30 mins until fully cooked and wraps have browned slightly.
Recipe Notes

138 calories per serve.

Get access to 3,000 PLUS recipes on our 28 Day Weight Loss Challenge

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If you want to be inspired by even MORE delicious and healthy creations – we suggest checking out our Challenge!

Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.

You can find out the theme of this month’s challenge HERE.

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