Healthy Chicken & Veggie Sausage Rolls Using Wraps

If you’re looking for a delicious and nutritious alternative to traditional sausage rolls, then you’re in the right place. In this recipe below, we’ll be diving into the world of chicken and vegetable sausage rolls – a healthier twist on a classic favourite.

Packed with lean protein, a medley of colourful vegetables, and a blend of herbs and spices, these chicken sausage rolls are not only tasty but also a great way to sneak in some extra nutrients. Whether you’re hosting a party, packing a lunchbox, or simply craving a satisfying snack, these chicken and vegetable sausage rolls are sure to impress. So, let’s roll up our sleeves and get cooking!

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Chicken & Vegetable Sausage Rolls

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Servings

rolls

Ingredients

• 4 wraps
• 400 grams chicken mince
• 1 zucchini grated
• 1 carrot peeled and grated
• 1 large egg
• 1 garlic clove peeled and finely chopped
• Salt and pepper
• 1/4 cup tasty cheese grated

Servings rolls Ingredients 4 wraps 400 grams chicken mince 1 zucchini grated 1 carrot peeled and grated 1 large egg 1 garlic clove peeled and finely chopped Salt and pepper 1/4 cup tasty cheese grated

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Instructions

1. Preheat the oven to 180C and line two trays with baking paper.
2. Mix chicken mince with the carrot, zucchini, egg, garlic and salt and pepper until well combined.
3. Spread mixture evenly over the wraps and roll up to enclose.
4. Cut each wrap into 3 and top with some grated cheese.
5. Bake in oven 20-30 mins until fully cooked and wraps have browned slightly.

Recipe Notes

138 calories per serve.

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