Christmas Chocolate Candy Cane Smoothie

The holiday season doesn’t have to be the time of year when all of your hard work comes undone.

Our 28 Day Weight Loss Challenges have you covered with family-friendly, customisable meal plans, including Christmas-themed recipes.

There is no need to miss out, or deprive yourself this year with these healthier Christmas recipes.

If candy canes are one of your Christmas favourites, try this delicious and healthy chocolate candy cane smoothie to satisfy your sweet tooth.

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Christmas Chocolate Candy Cane Smoothie

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Course

Smoothies

Cuisine

Chocolate

Servings

serve

Ingredients

• 200 ml skim milk
• 1 medjool date pitted
• 2 tbsp natural yoghurt
• 1 tsp honey
• 1/4 tsp peppermint essence
• 1 tsp cocoa
• 2 tbsp chocolate Healthy Mummy smoothie mix
• 1 tsp desiccated coconut to serve
• 2 squares dark chocolate grated to serve

Course Smoothies Cuisine Chocolate Servings serve Ingredients 200 ml skim milk 1 medjool date pitted 2 tbsp natural yoghurt 1 tsp honey 1/4 tsp peppermint essence 1 tsp cocoa 2 tbsp chocolate Healthy Mummy smoothie mix 1 tsp desiccated coconut to serve 2 squares dark chocolate grated to serve

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Instructions

1. Blend all ingredients (except coconut and grated chocolate) together on high until well combined
2. Serve in your favourite glass or jar and sprinkle the coconut or grated chocolate on top. Enjoy!

Recipe Notes

Recipe makes 1 smoothie at 328 calories per serve