Breakfasts

Chocolate chia breakfast mousse (yes, for BREAKFAST!)

A four-ingredient chocolate mousse that’s healthy enough to eat for breakfast? That’s exactly what this recipe is!

Thank you to 28 Day Weight Loss Challenge member Cassie for sharing this recipe with us.

Cassie says, ‘This Chocolate Chia Breakfast Mousse is packed full of natural antioxidants and omega-3! Whether it’s for breakfast, snack or dessert this won’t disappoint.’

If you haven’t tried the powerhouse ingredient that is chia seeds, check out the recipes on the 28 Day Weight Loss Challenge.

We’ve got stacks of chia-based recipes, including Overnight Chia and Cinnamon Porridge, Lemon and Chia Seed Slice, or Almond and Chia Seed Muffins.

Tip: this recipe serves two as a meal, but if you’re using this for a dessert or a snack divide this recipe into three smaller serves.

Chocolate Chia Breakfast Mousse

Print Recipe
Chocolate chia breakfast mousse
Chocolate Chia Breakfast Mousse
Course Breakfast
Cuisine Chocolate
Servings
Ingredients
  • 1/2 cup chia seeds
  • 1.5 cups milk of choice
  • 2 tbsp maple syrup
  • 1/4 cup cacao or cocoa powder
  • 1/2 cup fresh berries optional
  • 1 tbsp shredded coconut optional
Course Breakfast
Cuisine Chocolate
Servings
Ingredients
  • 1/2 cup chia seeds
  • 1.5 cups milk of choice
  • 2 tbsp maple syrup
  • 1/4 cup cacao or cocoa powder
  • 1/2 cup fresh berries optional
  • 1 tbsp shredded coconut optional
Chocolate Chia Breakfast Mousse
Instructions
  1. Soak the chia seeds in the milk for 30 minutes.
  2. Place in a food processor with the cacao powder and maple syrup.
  3. Blitz on high until smooth.
  4. Portion into 2 dishes and top with fresh berries and coconut, if using.
  5. Store in an airtight container in refrigerator for up to 4 days.
Recipe Notes

Makes 2 serves at 260 calories per serve, or 3 snack size serves at 170 calories per serve.

Want more recipes? Join our 28 Day Weight Loss Challenge

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Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more on the 28 Day Weight Loss Challenge click here.

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The Healthy Mummy

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