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Chocolate Lava Microwave Cake

Who would have thought that Chocolate Lava Cake Recipe would be on the menu as part of a healthy eating plan?

That’s the beauty of the Healthy Mummy and our 28 Day Weight Loss Challenge – nothing is off limits.

Chocolate Lava Microwave Cake
Chocolate Lava Cake Recipe

Here’s a fabulous recipe from one of our fabulous mums on our 28 Day Challenge, Amy Pym.

This is a great recipe to have up your sleeve when you are really craving a decadent dessert to eat on the sofa in your PJs.

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Chocolate Lava Microwave Cake
Chocolate lava microwave cake
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Course Desserts
Cuisine Chocolate
Prep Time 5 mins
Cook Time 2 mins
Servings
mug cake
Ingredients
  • 1/4 cup wholemeal flour
  • 1/4 tsp baking powder
  • 1/2 tbsp coconut sugar
  • 1/2 tbsp raw cacao powder or more if you want it extra chocolatey
  • 1 tbsp dark choc chips
  • 1 tsp vanilla essence
  • 3 tbsp of skim milk or more if too thick
Course Desserts
Cuisine Chocolate
Prep Time 5 mins
Cook Time 2 mins
Servings
mug cake
Ingredients
  • 1/4 cup wholemeal flour
  • 1/4 tsp baking powder
  • 1/2 tbsp coconut sugar
  • 1/2 tbsp raw cacao powder or more if you want it extra chocolatey
  • 1 tbsp dark choc chips
  • 1 tsp vanilla essence
  • 3 tbsp of skim milk or more if too thick
Chocolate lava microwave cake
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Instructions
  1. Mix all together in a large mug
  2. Cook for 1.45 – 2 minutes
  3. Enjoy!
Recipe Notes

268 calories per serve

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Nutrition Facts
Chocolate Lava Microwave Cake
Amount Per Serving
Calories 268 Calories from Fat 45
% Daily Value*
Total Fat 5.0g 8%
Saturated Fat 4.0g 20%
Total Carbohydrates 44.0g 15%
Sugars 17.0g
Protein 9.0g 18%
* Percent Daily Values are based on a 2000 calorie diet.

Want more Healthy recipes like this Chocolate Lava Cake Recipe? Check out the 28 Day Weight Loss Challenge

This recipe from our  28 Day Weight Loss Challenge and is a yummy example of just SOME of the delicious, healthy and easy to make snacks and meals you can tuck in to.  

With over 4,500 recipes to choose from our 28 Day Weight Loss Challenge helps you eat well (and deliciously) with ease and while losing weight Start your Healthy Mummy Journey Today.

You can learn more about our Challenge HERE.

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