Healthy chocolate & salted caramel delights
Looking for a guilt-free, indulgent treat? We’ve got you covered with these incredible Chocolate & Salted Caramel Delights.
This DELICIOUS recipe was submitted by the wonderful Healthy Mummy Rachel Taylor. Don’t they look fantastic? If you’re trying to lose weight or are following our 28 Day Weight Loss Challenge then you do not need to worry – these are perfectly acceptable treats!
| Servings |
pieces
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- 1 cup almond meal
- ½ cup melted coconut oil
- 1 tbsp coconut sugar
- ½ cup tahini
- ½ cup rice malt syrup
- 6 medjool dates soaked in boiling water for 10 minutes, then drained
- ¼ tsp Himalayan salt
- 150 g 70% dark chocolate
- ¼ cup melted coconut oil
Ingredients
Base
Caramel Layer
Chocolate Layer
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- Mix all base ingredients together in a bowl, evenly distribute between 24 silicon mini cupcake moulds, pressing down firmly in place with fingers
- Put into freezer until firm (about 10 minutes)
- Blitz all caramel ingredients in food processor until well combined
- Evenly distribute over the bases, very lightly dampen finger and press, put into freezer until set (about 30 minutes)
- Combine chocolate layer ingredients into a microwave safe bowl and melt in 30 sec intervals until completely soft and melted
- Pour melted chocolate over the caramel layers
- Put into freezer until set (about 30 minutes), but best to leave overnight
- You could leave these in moulds and pop out when needed, or pop all out and place in a container in a single layer in freezer.
Recipe makes 24 treats at 190 calories each
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