Healthy chocolate & salted caramel delights

Looking for a guilt-free, indulgent treat? We’ve got you covered with these incredible Chocolate & Salted Caramel Delights.

This DELICIOUS recipe was submitted by the wonderful Healthy Mummy Rachel Taylor. Don’t they look fantastic? If you’re trying to lose weight or are following our 28 Day Weight Loss Challenge then you do not need to worry – these are perfectly acceptable treats!

Print Recipe
Chocolate & Salted Caramel Delights
Chocolate & Salted Caramel Delights
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Desserts, Kids, Snacks
Cuisine Chocolate
Servings
pieces
Ingredients
Base
  • 1 cup almond meal
  • ½ cup melted coconut oil
  • 1 tbsp coconut sugar
Caramel Layer
  • ½ cup tahini
  • ½ cup rice malt syrup
  • 6 medjool dates soaked in boiling water for 10 minutes, then drained
  • ¼ tsp Himalayan salt
Chocolate Layer
  • 150 g 70% dark chocolate
  • ¼ cup melted coconut oil
Course Desserts, Kids, Snacks
Cuisine Chocolate
Servings
pieces
Ingredients
Base
  • 1 cup almond meal
  • ½ cup melted coconut oil
  • 1 tbsp coconut sugar
Caramel Layer
  • ½ cup tahini
  • ½ cup rice malt syrup
  • 6 medjool dates soaked in boiling water for 10 minutes, then drained
  • ¼ tsp Himalayan salt
Chocolate Layer
  • 150 g 70% dark chocolate
  • ¼ cup melted coconut oil
Chocolate & Salted Caramel Delights
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Mix all base ingredients together in a bowl, evenly distribute between 24 silicon mini cupcake moulds, pressing down firmly in place with fingers
  2. Put into freezer until firm (about 10 minutes)
  3. Blitz all caramel ingredients in food processor until well combined
  4. Evenly distribute over the bases, very lightly dampen finger and press, put into freezer until set (about 30 minutes)
  5. Combine chocolate layer ingredients into a microwave safe bowl and melt in 30 sec intervals until completely soft and melted
  6. Pour melted chocolate over the caramel layers
  7. Put into freezer until set (about 30 minutes), but best to leave overnight
  8. You could leave these in moulds and pop out when needed, or pop all out and place in a container in a single layer in freezer.
Recipe Notes

Recipe makes 24 treats at 190 calories each

One-Pan-Creamy-Sundried-Tomato-Chicken

Tired of wondering what to cook?

Now you can easily meal plan with our personalised plans & over 6,000 family & budget friendly recipes catering to a wide range of dietary requirements.

The Healthy Mummy is a holistic program to nourish your body with nutritious food and help you stay active in your busy, everyday life. Yours and your families well being should be a priority so let us take the hassle out of it.

Unlock the key to sustainable life changes that will leave you feeling your absolute best.

Find Out More
Share this Recipe

Be part of our friendly and supportive community

Want FREE delicious recipes, fitness tips and great specials?