Recipes

Coconut peanut butter slice just 215 calories per serve

It’s hard to believe that some of our snack recipes are indeed a healthy option. But by using nutritious ingredients and making your own treats at home, you can enjoy sweet snacks like this while you lose weight!

This recipe comes from 28 Day Weight Loss Challenge member Cassie Wight. Cassie says ‘I love easy healthy guilt free treats that can double as a healthy desert option like this!’

We couldn’t agree more. Make sure you grab the 100% nut butter, available from most supermarkets and health food shops.

Coconut Peanut Butter Slice

Join the 28 Day Weight Loss Challenge for more recipes for peanut butter lovers. Some of our favourites are the Peanut Bubble Crunch and the Peanut Butter Noodles.

Print Recipe
Coconut Peanut Butter Slice
Coconut Peanut Butter Slice
Course Snacks
Servings
Ingredients
Base
  • 2 cups coconut flour
  • 2 eggs
  • 1/2 cup natural peanut butter 100% nuts
  • 1.5 cups milk of choice
  • 2 tbsp pure maple syrup
Top
  • 1/4 cup cacao or cocoa powder
  • 1/2 cup coconut oil melted
  • 2 tbsp pure maple syrup
  • 1 tbsp natural peanut butter
Course Snacks
Servings
Ingredients
Base
  • 2 cups coconut flour
  • 2 eggs
  • 1/2 cup natural peanut butter 100% nuts
  • 1.5 cups milk of choice
  • 2 tbsp pure maple syrup
Top
  • 1/4 cup cacao or cocoa powder
  • 1/2 cup coconut oil melted
  • 2 tbsp pure maple syrup
  • 1 tbsp natural peanut butter
Coconut Peanut Butter Slice
Instructions
Base
  1. Preheat oven to 160C.
  2. In a large mixing bowl place coconut flour, eggs, peanut butter, milk and maple syrup.
  3. Mix well until combined.
  4. Press mixture firmly down into a 20x30cm lined slice tin and bake for 15 minutes.
Top
  1. Mix the cacao or cocoa powder, coconut oil, and maple syrup in a bowl until smooth.
  2. Pour over the top of the cooled base, spreading evenly across.
  3. Drizzle peanut butter over chocolate and drag a knife through for the ripple effect.
  4. Place in refrigerator for 2 hours or overnight before slicing into 14 pieces.
  5. Store in an airtight container in refrigerator for up to 7 days.
Recipe Notes

215 calories per serve

Access thousands of recipes on the 28 Day Weight Loss Challenge!

28 day challenge

Are you wanting to shift the baby weight and blast tummy fat? Then join our 28 Day Weight Loss Challenge!

Our Challenge is designed by mums for MUMS to help them lose weight through healthy eating plans and exercise.

Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.

You can find out the theme of this month’s challenge HERE.

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