Recipes

90 Calorie No Bake Crispy Chocolate Cups

Did you love chocolate crackles as a kid? Try these – a healthy take on the party classic. Sweetened with just a little maple syrup, they’re a lot better for your health than the traditional recipe.

Toasting the puffed rice before hand gives the chocolate cups their crispy finish.

Members of the 28 Day Weight Loss Challenge can access thousands of healthy recipes like this, that are perfect for you as well as for the kids.

90 Calorie No Bake Crispy Chocolate Cups

Print Recipe
Crispy Chocolate Cups
90 Calorie No Bake Crispy Chocolate Cups
Servings
Ingredients
  • 1/4 cup puffed rice
  • 1/4 cup pepitas
  • 1 tbsp desiccated coconut
  • 1/4 cup coconut oil melted
  • 2 tbsp raw cacao powder
  • 2 tbsp pure maple syrup
Servings
Ingredients
  • 1/4 cup puffed rice
  • 1/4 cup pepitas
  • 1 tbsp desiccated coconut
  • 1/4 cup coconut oil melted
  • 2 tbsp raw cacao powder
  • 2 tbsp pure maple syrup
90 Calorie No Bake Crispy Chocolate Cups
Instructions
  1. In a small frying pan, over medium heat, dry roast the puffed rice, pepitas and coconut for 90 seconds or until golden.
  2. Be sure to stir the ingredients continuously to prevent burning. (you can skip this step but the final result will be less crunchy).
  3. Remove from the heat and set side to cool.
  4. Over low heat, mix coconut oil, cacao and maple syrup and stir until combined then remove from heat.
  5. Combine both mixtures and spoon into mini silicone moulds or patty cases and place in the fridge/freezer to set.
  6. Can be stored in the fridge or freezer in an airtight container.
Recipe Notes

90 calories each

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You’ll love the puffed rice recipes like Peanut Bubble Crunch or Hedgehog Slice. Find out more or join the 28 Day Weight Loss Challenge today.

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Join the 28 Day Weight Loss Challenge today and access recipes such as Date and Coconut Banoffee Pies, Sticky Date Mug Cake or Coffee and Date Slice.

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