Recipes

5 ingredient crispy peanut butter rice cups

You’ll feel like a kid again with this recipe from The Healthy Mummy’s 28 Day Weight Loss Challenge. It’s peanut butter meets chocolate crackles!

A perfect snack for an afternoon pick me up (and the kids will love these too). 28 Day Weight Loss Challenge member Mariana Green made them this week and posted this incredible pic in our Food Lovers Facebook Group.

Mariana says ‘I have died and gone to heaven…Peanut Butter Rice Cups are the bomb! My favourite treat/snack so far! Yummmmm!’

We love using 100% nut butters in our healthy snacks and dessert recipes.

Join the 28 Day Weight Loss Challenge to access recipes like Chocolate Peanut Butter Cups, Peanut Butter Overnight Oats and even Peanut Butter Chicken Curry.

In the meantime, you could also check out this Peanut Bubble Crunch Recipe on our website.

Crispy Peanut Butter Rice Cups

Print Recipe
Crispy Peanut Butter Rice Cups
Crispy Peanut Butter Rice Cups
Course Snacks
Cuisine Chocolate
Servings
Ingredients
  • 250 grams dark chocolate at least 70%
  • 1/4 cup peanut butter
  • 2 tbsp coconut sugar
  • 1 tsp vanilla extract
  • 1 tbsp coconut oil
  • 1 cup puffed rice
Course Snacks
Cuisine Chocolate
Servings
Ingredients
  • 250 grams dark chocolate at least 70%
  • 1/4 cup peanut butter
  • 2 tbsp coconut sugar
  • 1 tsp vanilla extract
  • 1 tbsp coconut oil
  • 1 cup puffed rice
Crispy Peanut Butter Rice Cups
Instructions
  1. Line a muffin tin with 12 patty cases.
  2. Place a heatproof bowl over a saucepan of simmering water to create a double boiler. Break up the chocolate and place in the heatproof bowl to melt. Stir until smooth.
  3. Divide half the melted chocolate evenly between the bases of the 12 patty cases.
  4. Place peanut butter, coconut sugar, vanilla and coconut oil in a small saucepan over a low heat and gently melt. Once melted, remove the pan from the heat and stir through the puffed rice to combine well.
  5. Add an even amount of the peanut butter mix on top of the chocolate in each of the patty cases.
  6. Drizzle remaining melted chocolate over each of the 12 cases and place in the fridge for 15 minutes or until firm.
  7. One peanut butter rice cup is one serve. Store leftovers in an airtight container in the fridge for up to a week
Recipe Notes

191 calories per serve

Want to access thousands of healthy snacks like this one?

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Love the sound of this delicious recipe? Want access to thousands and thousands MORE healthy recipes just like it and still hit your weight loss goals? Then be sure to check out our 28 Day Weight Loss Challenge.

Our 28 Day Weight Loss Challenge is a family-friendly, breastfeeding-safe program designed FOR MUMS to help them tackle their health and lose the baby weight.

Think 28 days of at home exercise routines, customisable and breastfeeding friendly meal plans and 24/7 support.

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The Healthy Mummy

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