Recipes

5 ingredient crunchy nut cups

For a protein rich healthy snack that will keep you going until your next meal, you can’t beat the nutty combination of almonds and peanut butter.

Just five everyday ingredients are all you need (and no need to turn on the oven!) and they take next to no time to throw together.

Members of the 28 Day Weight Loss Challenge can access hundreds of no bake snack recipes using cereal like this.

Some of our favourites 28 Day Weight Loss Challenge recipes include Coconut Oat and Date Energy Balls, Choc Nut Puffed Rice Bites, and the ever-popular Weetbix Balls.

5 Ingredient Crunchy Nut Cups

Print Recipe
5 ingredient crunchy nut cups
5 Ingredient Crunchy Nut Cups
Course Snacks
Servings
Ingredients
  • 1 cup Corn Flakes or similar dry cereal
  • 30 grams almonds unsalted
  • 3 tbsp peanut butter 100% nuts
  • 1 tbsp honey
  • 1 tbsp coconut oil melted
Course Snacks
Servings
Ingredients
  • 1 cup Corn Flakes or similar dry cereal
  • 30 grams almonds unsalted
  • 3 tbsp peanut butter 100% nuts
  • 1 tbsp honey
  • 1 tbsp coconut oil melted
5 Ingredient Crunchy Nut Cups
Instructions
  1. In a bowl, roughly break up Corn Flakes with your hands.
  2. Chop almonds and add to Corn Flakes, then set aside.
  3. Combine peanut butter, honey and coconut oil.
  4. Combine both mixtures and stir well.
  5. Spoon into 8 mini silicon muffin tins and place in the fridge or freezer to set.
  6. Can be stored in the fridge or freezer in an airtight container.
Recipe Notes

100 calories each

Access thousands of recipes on the 28 Day Weight Loss Challenge!

28 day challenge

Are you wanting to shift the baby weight and blast tummy fat? Then join our 28 Day Weight Loss Challenge!

Our Challenge is designed by mums for MUMS to help them lose weight through healthy eating plans and exercise.

Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.

You can find out the theme of this month’s challenge HERE.

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