Recipes

Dark Chocolate Milk Supply Boosting Muesli Bars

Are you a breastfeeding mum looking for a way to give your milk supply a healthy boost? Give these dark chocolate milk supply boosting muesli bars a whirl.

Your Healthy Mummy Smoothie is a great foundation for healthy eating and milk production. As breastfeeding takes a lot of energy it’s great to have some healthy recipes to hand to help with milk supply and overall vitality.

This recipe comes from our Breastfeeding Milk Supply Boosting Recipes eBook which is available from our shop. These are a great snack to enjoy as part of your 28 Day Weight Loss Challenge.

Lactation Muesli Bars

There are three key ingredients with a long-standing reputation for boosting milk supply in breastfeeding mums: oats, flaxseed and brewer’s yeast.

These ingredients are combined in these delicious bars, which are easy to make and taste great.

Add an extra glass of water for each bar you eat, to help support breast milk production and efficient digestion.

Print Recipe
Dark Chocolate Milk Supply Boosting Muesli Bars
Lactation Muesli Bars
Course Snacks
Servings
bars
Ingredients
Base
  • 1 cup rolled oats
  • 2 tbsp coconut flour
  • 2 tbsp brewers yeast
  • 1 tbsp ground flaxseed
  • 1 tsp vanilla extract
  • 100 ml rice malt syrup
  • 1 tbsp chia seeds
Topping
  • 1 tbsp coconut oil
  • 1 tbsp cacao powder
  • 3 tsp rice malt syrup
Course Snacks
Servings
bars
Ingredients
Base
  • 1 cup rolled oats
  • 2 tbsp coconut flour
  • 2 tbsp brewers yeast
  • 1 tbsp ground flaxseed
  • 1 tsp vanilla extract
  • 100 ml rice malt syrup
  • 1 tbsp chia seeds
Topping
  • 1 tbsp coconut oil
  • 1 tbsp cacao powder
  • 3 tsp rice malt syrup
Lactation Muesli Bars
Instructions
  1. Line a small rectangular baking dish or container with baking paper.
  2. Combine base ingredients and mix well. Press firmly into the lined dish and flatten the top.
  3. Melt coconut oil in a saucepan over a low heat.
  4. Add cacao powder and rice malt syrup, and mix until smooth.
  5. Pour over base and refrigerate until set.
  6. Slice into 14 portions and store in an airtight container in the fridge.
Recipe Notes

Makes 14 bars at 74 calories per bar

Want more sweet treats and baking recipes like this? Our 28 Day Weight Loss Challenge is packed with delicious ideas that can be enjoyed as part of a healthy lifestyle, and is also safe for breastfeeding mothers.

Milk Supply Boosting Recipes

Check out our Breastfeeding Milk Supply Boosting Recipes eBook where you will gain access to a number of delicious recipes (including cookies and bliss balls!) proven to help mums increase their milk production.

Milk Supply Boosting Recipes

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