Easy and Tasty Brekky Quiche Recipe
This quiche recipe is packed with protein-rich ingredients like eggs, lean ham, and cheese, they’ve also got plenty of veggies to help you get your 5 a day.
Love a simple brekky you can eat on the go? Check out the 28 Day Weight Loss Challenge for a more healthy and delicious recipe like this quiches recipe.
Members of the 28 Day Weight Loss Challenge have access to recipes like Breakfast Burritos, Breakfast Slice, and even Breakfast Scones, and many more. Yummo!
| Servings |
|
- 6 eggs
- 3 tbsps milk of choice
- 1/3 cup grated cheese cheddar or tasty
- 60 g smoked ham chopped
- 1/4 small red capsicum
- 1/2 cup chopped spinach
- Salt and pepper to taste
- 1 tbsp fresh chives
- Olive oil spray
Ingredients
|
Rate this recipe!
|
- Preheat oven to 180c.
- Mix eggs and milk together
- Add cheese, ham, capsicum, spinach, salt and pepper, mix well.
- Spray tray of choice (can use muffin tray, mini loaf trays etc) with olive oil spray to prevent sticking if needed, then spoon mixture into tray.
- Top with chives.
- Place in the oven for 18 minutes or until cooked through.
- Serve immediately or can be placed in the fridge to eat later, cold or heated up.
*Cooking times may vary between ovens
Makes 6 quiches with 124 calories each quiche
Tired of wondering what to cook?
Now you can easily meal plan with our personalised plans & over 6,000 family & budget friendly recipes catering to a wide range of dietary requirements.
The Healthy Mummy is a holistic program to nourish your body with nutritious food and help you stay active in your busy, everyday life. Yours and your families well being should be a priority so let us take the hassle out of it.
Unlock the key to sustainable life changes that will leave you feeling your absolute best.
© 2024 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
18,860 Reviews
7,333 Reviews
