Recipes

Easy and Tasty Brekky Quiches

How good do these easy and tasty Brekky Quiches look?

Packed with protein rich ingredients like eggs, lean ham and cheese, they’ve also got plenty of veggies to help you get your 5 a day.

Love a simple brekky you can eat on the go? Check out the 28 Day Weight Loss Challenge.

Members of the 28 Day Weight Loss Challenge have access to recipes like Breakfast Burritos, Breakfast Slice and even Breakfast Scones. Yummo!

Easy and Tasty Brekky Quiche

Print Recipe
Easy and Tasty Brekky Quiches
Easy and Tasty Brekky Quiches
Course Breakfast
Servings
Ingredients
  • 6 eggs
  • 3 tbsps milk of choice
  • 1/3 cup grated cheese cheddar or tasty
  • 60 g smoked ham chopped
  • 1/4 small red capsicum
  • 1/2 cup chopped spinach
  • Salt and pepper to taste
  • 1 tbsp fresh chives
  • Olive oil spray
Course Breakfast
Servings
Ingredients
  • 6 eggs
  • 3 tbsps milk of choice
  • 1/3 cup grated cheese cheddar or tasty
  • 60 g smoked ham chopped
  • 1/4 small red capsicum
  • 1/2 cup chopped spinach
  • Salt and pepper to taste
  • 1 tbsp fresh chives
  • Olive oil spray
Easy and Tasty Brekky Quiches
Instructions
  1. Preheat oven to 180c.
  2. Mix eggs and milk together
  3. Add cheese, ham, capsicum, spinach, salt and pepper, mix well.
  4. Spray tray of choice (can use muffin tray, mini loaf trays etc) with olive oil spray to prevent sticking if needed, then spoon mixture into tray.
  5. Top with chives.
  6. Place in the oven for 18 minutes or until cooked through.
  7. Serve immediately or can be placed in the fridge to eat later, cold or heated up.
Recipe Notes

*Cooking times may vary between ovens

Makes 6 quiches with 124 calories each quiche

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The Healthy Mummy

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