Four ingredient tasty chicken meatballs

This protein-rich meatball recipe gives you the perfect snack, or add a side salad and veggies and serve them as a main meal when you are following the 28 Day Weight Loss Challenge.

Making your own tasty homemade meatballs instead of buying them means you can leave out the added breadcrumbs or fillers that are often found in commercially made meatballs.

They freeze well too so that anytime can be meatball time.

Four ingredient chicken meatballs

Meatballs are a popular recipe on the 28 Day Weight Loss Challenge. Members have access to recipes such as Hedgehog Meatballs, Meatball Soup, or Cajun Chicken Meatballs.

Join the next 28 Day Weight Loss Challenge today and lose weight in a healthy way (with delicious food!).

Print Recipe
Four ingredient chicken meatballs
Four ingredient chicken meatballs
Votes: 189
Rating: 3.31
You:
Rate this recipe!
Course Snacks
Servings
meatballs
Ingredients
  • 680 grams chicken breast fillets
  • 2 shallots chopped finely
  • 2 tbsp chopped parsley
  • Salt and pepper to taste
  • 1/2 lemon zested
  • 2 tbsp olive oil
Course Snacks
Servings
meatballs
Ingredients
  • 680 grams chicken breast fillets
  • 2 shallots chopped finely
  • 2 tbsp chopped parsley
  • Salt and pepper to taste
  • 1/2 lemon zested
  • 2 tbsp olive oil
Four ingredient chicken meatballs
Votes: 189
Rating: 3.31
You:
Rate this recipe!
Instructions
  1. Process chicken breast in a food processor until broken down and sticky.
  2. Add shallots, parsley, salt, pepper and lemon zest and mix well to combine.
  3. Heat the oil in a frying pan.
  4. Use wet hands to roll into around 26 balls and fry in the pan until golden, turning occasionally. You may need to cook in batches depending on the size of your pan.
  5. Store leftovers in an airtight container in the fridge for 2-3 days and reheat as needed.
Recipe Notes

44 calories each

One-Pan-Creamy-Sundried-Tomato-Chicken

Tired of wondering what to cook?

Now you can easily meal plan with our personalised plans & over 6,000 family & budget friendly recipes catering to a wide range of dietary requirements.

The Healthy Mummy is a holistic program to nourish your body with nutritious food and help you stay active in your busy, everyday life. Yours and your families well being should be a priority so let us take the hassle out of it.

Unlock the key to sustainable life changes that will leave you feeling your absolute best.

Find Out More

To find out more on the 28 Day Weight Loss Challenge click here.

Share this Recipe

Be part of our friendly and supportive community

Want FREE delicious recipes, fitness tips and great specials?