Four ingredient chicken meatballs

These protein-rich meatballs are perfect for a snack, or you could serve them as a main meal with a side of salad and veggies if you’re following the 28 Day Weight Loss Challenge.

Making your own meatballs instead of buying them means you can leave out the added breadcrumbs or fillers that are often found in commercially made meatballs.

They freeze well too so that anytime can be meatball time.

Meatballs are a popular recipe on the 28 Day Weight Loss Challenge. Members have access to recipes such as Hedgehog Meatballs, Meatball Soup, or Cajun Chicken Meatballs.

Join the next 28 Day Weight Loss Challenge today and lose weight in a healthy way (with delicious food!).

Print Recipe

Four ingredient chicken meatballs

Votes: 173
Rating: 3.29
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Rate this recipe!

Course

Snacks

Servings

meatballs

Ingredients

• 680 grams chicken breast fillets
• 2 shallots chopped finely
• 2 tbsp chopped parsley
• Salt and pepper to taste
• 1/2 lemon zested
• 2 tbsp olive oil

Course Snacks Servings meatballs Ingredients 680 grams chicken breast fillets 2 shallots chopped finely 2 tbsp chopped parsley Salt and pepper to taste 1/2 lemon zested 2 tbsp olive oil

Votes: 173 Rating: 3.29 You: Rate this recipe!

Instructions

1. Process chicken breast in a food processor until broken down and sticky.
2. Add shallots, parsley, salt, pepper and lemon zest and mix well to combine.
3. Heat the oil in a frying pan.
4. Use wet hands to roll into around 26 balls and fry in the pan until golden, turning occasionally. You may need to cook in batches depending on the size of your pan.
5. Store leftovers in an airtight container in the fridge for 2-3 days and reheat as needed.

Recipe Notes

44 calories each

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