4 Ingredient Haloumi And Spinach Frittata Cups

A healthy, savoury breakfast that is great to make for the whole family. It’s great when you have time to sit down and enjoy a meal together.

With just 4 ingredients, this could be a recipe to keep up your sleeve for when you feel like something special. Or make a few and just reheat when you need a healthy meal.

This recipe comes from the 28 Day Weight Loss Challenge. Members have access to hundreds of healthy recipes that are perfect to share with the whole family for breakfast. Think healthy porridge, chia puddings, poached eggs and even pancakes.

Find out more about the challenge HERE.

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Haloumi And Spinach Frittata Cups

Votes: 1
Rating: 5
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Course

Main Dish

Cuisine

Vegetarian

Servings

serves

Ingredients

• Olive oil spray
• 2 wholemeal Mountain Bread Wraps
• 4 slices haloumi
• 1 cup baby spinach
• 4 free-range eggs
• Salt and pepper to taste

Course Main Dish Cuisine Vegetarian Servings serves Ingredients Olive oil spray 2 wholemeal Mountain Bread Wraps 4 slices haloumi 1 cup baby spinach 4 free-range eggs Salt and pepper to taste

Votes: 1 Rating: 5 You: Rate this recipe!

Instructions

1. Preheat oven to 180C.
2. Spray the inside of 1 cup ramekins (1 per serve) with cooking oil spray and cut a slice of Mountain Bread into quarters (per serve). Dice haloumi and whisk eggs.
3. Gently press two squares of Mountain Bread into each ramekin. Divide spinach and diced haloumi into cups then top with whisked egg.
4. Bake for approx 15 minutes until puffed and golden. Season with salt and pepper before serving.

Recipe Notes

341 calories per serve