Healthy Chocolate And Avocado Pudding

If you feel like a rich, indulgent dessert you have to try this recipe.

This pudding has a thick mousse-like consistency and is filled with healthy fats from coconut and avocado, and is sweetened with natural honey and dates.

You might find it hard to believe that this dessert isn’t bad for you – But it’s not! You could even have it for breakfast!!!  And without breaking your healthy eating plan.

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Healthy Avocado and Chocolate Pudding

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Course

Desserts

Cuisine

Chocolate

Servings

Ingredients

• Ingredients
• 8 pitted dates
• 1/2 cup water
• 3 medium avocados peeled and de-seeded
• 1 cup coconut milk light or regular
• 1/4 cup honey
• 7 tbsp cacao or cocoa powder
• 2 tsp vanilla essence
• pinch of salt

Course Desserts Cuisine Chocolate Servings Ingredients Ingredients 8 pitted dates 1/2 cup water 3 medium avocados peeled and de-seeded 1 cup coconut milk light or regular 1/4 cup honey 7 tbsp cacao or cocoa powder 2 tsp vanilla essence pinch of salt

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Instructions

1. Method
2. Place the dates and the water into your blender and allow them to soak for 30 minutes to become soft.
3. Add in all of the other ingredients and blend until very smooth and creamy. Depending on your blender, you may need to add a little extra coconut milk or water to get the right consistency.
4. Pour into small bowls and serve as pudding – or you could even pour into ice block molds and freeze overnight to serve them as ice creams.
5. When frozen it looks just like chocolate ice cream. The kids won’t know it’s healthy!

Recipe Notes

245 Calories per serve.

Dates are a great way to add sweetness to a dessert. Their syrupy flavours taste like rich, gooey caramel (minus all the fat!).

Coconut milk is great in place of cream as it contains good-for-you fats that can keep you full and satisfied.

Try to find Cacao if you can (most health food shops have it), or you can use any good quality (unsweetened) cocoa powder.

Enjoy!

This recipe is from our 28 day weight loss challenge menu.  For more amazing recipes and meal plans to help you lose baby weight click HERE.