Fish fingers are very popular with children and an easy win at at the dinner table. The problem with store bought fish fingers is they are often high in sodium and can contain up to 25 ingredients. In this homemade recipe, there are only 6 ingredients!
Fish is a good source of protein, which is important for growth It is also a good source of omega 3 fatty acids, which are important for eye and brain development, and have anti inflammatory properties which are beneficial for immunity and heart health.
You could even get the kids involved by getting them to help you roll the fish in the egg, flour and breadcrumbs or whisking the egg and milk.