Smoothies
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Healthy Pina Colada Smoothie will make you dream of the beach!

This sweet and satisfying Smoothie recipe using the Premium Vanilla Smoothie mix is loaded with good for you tropical fruits, that you will make you feel full, nourished and refreshed and longing for the beach!

Why it’s so healthy

The Premium Smoothies are helping mums SMASH their weight loss and health goals. As a whey based meal replacement, the Premium Smoothies are low in carbs but high in fibre and protein to keep you fuller for longer.  The Premium smoothies also have an intense so you don’t necessarily need to add any additional ingredients but you can to up the intensity and add extra nutrition with these tropical flavours.

  • Pineapple: Pineapples are packed with flavor and texture and a unique source for bromelain that helps digestion.
  • Bananas: Use overripe frozen bananas for the best taste and textureAside from containing healthy nutrients like potassium, they are full of fibre which means they’ll keep you fuller for longer.
  • Coconut cream: Coconut cream adds a lovely creamy sweetness this recipe. Coconut milk and cream can help lower cholestoeral and are a great source of healthy fats.

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Healthy Pina Colada Smoothie
Votes: 1
Rating: 5
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Course Smoothies
Prep Time 5 minutes
Servings
Ingredients
  • 1 serve Vanilla Premium Smoothie Mix 30g
  • 1/2 cup ice
  • 2 rounds tinned pineapple
  • 1/2 cup reduced fat coconut cream
  • 1/2 cup pineapple juice
Course Smoothies
Prep Time 5 minutes
Servings
Ingredients
  • 1 serve Vanilla Premium Smoothie Mix 30g
  • 1/2 cup ice
  • 2 rounds tinned pineapple
  • 1/2 cup reduced fat coconut cream
  • 1/2 cup pineapple juice
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Instructions
  1. Place all ingredients in the blender and blend on high speed for 2 minutes.
  2. Pour into a glass and serve immediately.
Recipe Notes

382 calories

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Nutrition Facts
Healthy Pina Colada Smoothie
Amount Per Serving
Calories 382 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 17g 85%
Total Carbohydrates 29g 10%
Dietary Fiber 6g 24%
Sugars 27g
Protein 19g 38%
* Percent Daily Values are based on a 2000 calorie diet.