76 Calorie Mint Choc Bubble Crunch

This recipe sent in by Healthy Mummy member Shelley was so popular with the community, it’s now in the Healthy Mummy App!

Shelley says, “My Peanut Bubble Crunch recipe was such a hit and I’ve had so many people messaging me asking for a nut-free version, so this is what I have come up with.”

The Healthy Mummy App, home to the 28 Day Weight Loss Challenge literally has thousands of healthy snack recipes to keep you on track with your weight loss goals.

Print Recipe

Mint Choc Bubble Crunch

Votes: 71
Rating: 3.8
You:

Rate this recipe!

Course

Snacks

Cuisine

Chocolate

Prep Time

65 mins

Cook Time

5 mins

Servings

serves

Ingredients

• 100 g dark chocolate
• 2 tbsp coconut oil
• 2 tbsp rice malt syrup
• 1 tsp mint essence
• 2 1/2 cups puffed rice
• 1/3 cup desiccated coconut

Course Snacks Cuisine Chocolate Prep Time 65 mins Cook Time 5 mins Servings serves Ingredients 100 g dark chocolate 2 tbsp coconut oil 2 tbsp rice malt syrup 1 tsp mint essence 2 1/2 cups puffed rice 1/3 cup desiccated coconut

Votes: 71 Rating: 3.8 You: Rate this recipe!

Instructions

1. Melt chocolate using your preferred method and set aside.
2. Heat rice malt syrup and coconut oil over low heat until softened and add to chocolate. Mix well to combine.
3. Add mint essence and stir well to combine.
4. Add rice bubbles and coconut to a large bowl and mix together.
5. Add chocolate mixture to rice bubble mixture and stir quickly to combine well.
6. Press into loaf pan and press VERY FIRMLY. So firmly that you slightly crush the rice bubbles. This will help it to stick together and not crumble when you cut it into pieces.
7. Pop in fridge or freezer to set.
8. Cut into 14 pieces and enjoy.
9. Can be stored in fridge or freezer.

Recipe Notes

76 calories per serve

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