Recipes

102 Calorie Mint Choc Bubble Crunch

Healthy Mummy member Shelley says, “My Peanut Bubble Crunch recipe was such a hit and I’ve had so many people messaging me asking for a nut-free version, so this is what I have come up with.”

Mint Choc Bubble Crunch

Print Recipe
Mint Choc Bubble Crunch
102 calorie mint choc bubble crunch
Course Snacks
Cuisine Chocolate
Servings
Ingredients
  • 100 g dark chocolate
  • 2 tbsp coconut oil
  • 2 tbsp rice malt syrup
  • 1 tsp mint essence
  • 2 1/2 cups rice bubbles
  • 1/3 cup desiccated coconut
Course Snacks
Cuisine Chocolate
Servings
Ingredients
  • 100 g dark chocolate
  • 2 tbsp coconut oil
  • 2 tbsp rice malt syrup
  • 1 tsp mint essence
  • 2 1/2 cups rice bubbles
  • 1/3 cup desiccated coconut
102 calorie mint choc bubble crunch
Instructions
  1. Melt chocolate using your preferred method and set aside.
  2. Heat rice malt syrup and coconut oil over low heat until softened and add to chocolate. Mix well to combine.
  3. Add mint essence and stir well to combine.
  4. Add rice bubbles and coconut to a large bowl and mix together.
  5. Add chocolate mixture to rice bubble mixture and stir quickly to combine well.
  6. Press into loaf pan and press VERY FIRMLY. So firmly that you slightly crush the rice bubbles. This will help it to stick together and not crumble when you cut it into pieces.
  7. Pop in fridge or freezer to set.
  8. Cut into 14 pieces and enjoy.
  9. Can be stored in fridge or freezer.
Recipe Notes

102 calories each

Want access to 4000+ TREATS AND RECIPES?

1708_THM_DB_GENERIC_CHALLENGE_GRAFX22-2

Do you want access to over 3,500 treats and recipes just like this one? After snacks that are TOTALLY DELICIOUS and actually good for you? Looking for meals that are loaded with goodness, full on flavour and can help you stay on weight loss track?

Then join our 28 Day Weight Loss Challenge!

Our Challenge entails:
  • Customisable meal plans & personalised shopping list
  • Budget & family-friendly recipes – option to increase number of serves for each meal
  • 28 days of time-efficient routines (no gym needed) – with videos
  • And so MUCH MORE!

Learn more about the 28 Day Weight Loss Challenge here.

healthy-mummy

The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.

You might also like