Recipes

No Bake Caramel Super Slice

If you’re craving a sweet snack after dinner, this is your new go-to. Perfect for busy mums as it needs NO baking whatsoever.

This recipe comes from 28 Day Weight Loss Challenge. Cassie says ‘This recipe is super easy to make and is ideal to keep you on track with this month’s 28 Day Weight Loss Challenge. It’s the perfect after dinner treat and easy one handed snack for all our breastfeeding members.’

We know how much you love no bake chocolate treats, and the 28 Day Weight Loss Challenge is where you’ll find recipes like Triple Chocolate Cheesecake, Raspberry Pistachio and Coconut Chocolate Bark, or Chocolate Mousse Cups.

No Bake Caramel Super Slice

Print Recipe
No Bake Caramel Super Slice
No Bake Caramel Super Slice
Course Desserts
Cuisine Chocolate
Servings
Ingredients
Base
  • 1/4 cup cacao
  • 1.3 cups rolled oats
  • 1/3 cup dates
  • 3/4 cup boiling water
  • 1/2 cup desiccated coconut
  • 1 tbsp maple syrup
Caramel
  • 1.5 cup cashews
  • 1/3 cup dates
  • 1/2 cup boiling water
  • 1 scoop The Healthy Mummy Vanilla Whey protein optional
  • 1/2 tsp rock salt
Top
  • 60 grams dark cooking chocolate 70%
Course Desserts
Cuisine Chocolate
Servings
Ingredients
Base
  • 1/4 cup cacao
  • 1.3 cups rolled oats
  • 1/3 cup dates
  • 3/4 cup boiling water
  • 1/2 cup desiccated coconut
  • 1 tbsp maple syrup
Caramel
  • 1.5 cup cashews
  • 1/3 cup dates
  • 1/2 cup boiling water
  • 1 scoop The Healthy Mummy Vanilla Whey protein optional
  • 1/2 tsp rock salt
Top
  • 60 grams dark cooking chocolate 70%
No Bake Caramel Super Slice
Instructions
Base
  1. Soak dates in 3/4 cup boiling water for 5 minutes.
  2. Place dates including water into food processor with cacao, rolled oats and maple syrup.
  3. Blitz on high for 5-10 seconds until combined.
  4. Press base mix down firmly into lined slice tray and set aside.
Caramel
  1. Soak dates in half a cup of boiling water for 5 minutes.
  2. Place dates including water into food processor add, cashews, salt and vanilla protein.
  3. Blitz on high until a smooth paste forms.
  4. Spread caramel evenly over base.
Top
  1. Melt chocolate in a small microwave safe dish in the microwave, stirring every 20 seconds until smooth.
  2. Drizzle chocolate over top of caramel.
  3. Place into refrigerator allowing it to set for 2-3 hours before slicing.
  4. Once set slice into 12 serves, store in an airtight container for up to 7 days or in the freezer for up to 3 months.
Recipe Notes

215 calories per serve

Want to access thousands of healthy recipes like this one?

Love the sound of this delicious recipe? Want access to thousands and thousands MORE healthy recipes just like it? Then be sure to check out our 28 Day Weight Loss Challenge.

Our 28 Day Weight Loss Challenge is a family-friendly, breastfeeding-safe program designed FOR MUMS to help them tackle their health and lose the baby weight. 

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Every week you are given a different meal plan to follow and each month we add 300+ NEW recipes to our Challenge Recipe Hub. That way, you’ll never get bored and stay on weight loss track while digging into healthy, yummy recipes.

Learn more about our 28 Day Weight Loss Challenge HERE.

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